Grilled Gruyere Panini with Pickled Sweet Onions

Health score
6%
Grilled Gruyere Panini with Pickled Sweet Onions
82 min.
4
396kcal

Suggestions


If you’re looking to elevate your lunch or dinner game with a mouthwatering twist, the Grilled Gruyère Panini with Pickled Sweet Onions is a must-try. This recipe combines the creaminess of Gruyère cheese with the tangy sweetness of pickled onions, creating a delightful flavor explosion that’s sure to impress your taste buds.

The process begins with pickling sweet onions in a luscious mixture of cider vinegar, brown sugar, and warm spices. The result? An irresistible topping that beautifully complements the rich, melty Gruyère cheese nestled between crusty ciabatta rolls. With just an hour of refrigeration for the pickled onions, this dish is surprisingly quick and easy to prepare, making it perfect for a cozy dinner or a special lunch gathering with friends and family.

Not only is this panini delicious, but it's also a healthy option at approximately 396 calories per serving. It boasts a balanced caloric breakdown of protein, fats, and carbohydrates, ensuring you not only indulge in the flavors but also nourish your body. Whether you’re a seasoned cook or a culinary novice, this grilled panini is a fantastic way to bring together simple ingredients for a truly gourmet experience. So fire up your grill, and get ready to savor each bite of this delectable creation!

Ingredients

  • 0.3 teaspoon allspice 
  • teaspoon brown sugar packed
  • large ciabatta rolls 
  • 0.3 cup cider vinegar 
  • ounces gruyère cheese shredded
  • 0.5 teaspoon kosher salt 
  • medium maui sweet halved thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Bring a small pot of water to boil over high heat.
  2. Add the onions and blanch them for about 15 seconds.
  3. Drain well and set aside.In a large nonreactive bowl , combine the vinegar, brown sugar, salt and allspice. Stir until the sugar is dissolved.
  4. Add the blanched onion slices and stir to coat thoroughly. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories396kcal
Protein22.66%
Fat42.9%
Carbs34.44%

Properties

Glycemic Index
13.75
Glycemic Load
0.06
Inflammation Score
-6
Nutrition Score
9.6365216089332%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:396.15kcal
19.81%
Fat:18.78g
28.9%
Saturated Fat:10.94g
68.4%
Carbohydrates:33.93g
11.31%
Net Carbohydrates:32.54g
11.83%
Sugar:5.39g
5.99%
Cholesterol:62.37mg
20.79%
Sodium:977.66mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.65%
Calcium:592.09mg
59.21%
Phosphorus:366.75mg
36.67%
Zinc:2.33mg
15.51%
Vitamin B12:0.91µg
15.12%
Selenium:8.67µg
12.38%
Vitamin A:539.01IU
10.78%
Vitamin B2:0.17mg
10.28%
Vitamin B6:0.15mg
7.71%
Magnesium:28.87mg
7.22%
Folate:24.76µg
6.19%
Manganese:0.11mg
5.74%
Fiber:1.39g
5.55%
Vitamin C:4.02mg
4.87%
Vitamin B1:0.07mg
4.54%
Potassium:158mg
4.51%
Vitamin B5:0.4mg
4.01%
Copper:0.07mg
3.35%
Vitamin D:0.34µg
2.27%
Iron:0.36mg
2%
Vitamin K:1.78µg
1.69%
Vitamin E:0.18mg
1.17%