Grilled Ham, Cheese, and Pineapple Sandwiches

Ingredients

• 1.5 ounce nonfat process cheddar cheese 
• 1 Dash ground nutmeg 
• 2 ounce low-salt ham reduced-fat
• 2 teaspoons nonfat mayonnaise 
• 1 inch pineapple fresh
• 3 ounce bread whole wheat reduced-calorie

Equipment

• bowl
• frying pan
• panini press

Directions

1. Combine mayonnaise and nutmeg in a small bowl, stirring well.
2. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice.
3. Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts.