Grilled Ham, Muenster, and Spinach Sandwiches

Health score
8%
Grilled Ham, Muenster, and Spinach Sandwiches
11 min.
4
304kcal

Suggestions

Looking for a quick, wholesome, and satisfying meal that’s perfect for lunch or dinner? These Grilled Ham, Muenster, and Spinach Sandwiches are a delicious twist on the classic grilled cheese that will leave you craving more. Ready in just 11 minutes, this recipe is ideal for busy weeknights or when you’re in the mood for something comforting yet easy to prepare.

Packed with layers of thinly sliced lower-sodium deli ham, creamy reduced-sodium Muenster cheese, and fresh baby spinach, these sandwiches are a delightful balance of savory and wholesome flavors. The addition of mild chowchow—a tangy Southern relish—adds a unique zing that elevates the sandwich to a whole new level. All of this is nestled between slices of crusty Chicago-style Italian bread, toasted to perfection for a satisfying crunch in every bite.

With only 304 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. It’s a great way to incorporate leafy greens into your meal while enjoying the rich, melty goodness of cheese and the savory depth of ham. Perfect for serving four, these sandwiches are a crowd-pleaser for family meals or casual gatherings. Pair them with a side salad or soup for a complete and hearty dining experience.

Whether you’re a seasoned home cook or a beginner, this recipe is straightforward and foolproof. Bring out your skillet, and let’s create a meal that’s as nutritious as it is delicious. You’ll be amazed at how simple ingredients can come together to make something truly special. Try it today and enjoy the comforting flavors of these grilled sandwiches!

Ingredients

  • cups baby spinach fresh
  • 0.8 ounce bread crumbs italian chicago-style toasted ( 1/)
  • ounces deli honey ham thinly sliced (such as Boar's Head)
  • 0.3 cup mild cheddar cheese (such as Braswell's)
  • ounce muenster cheese reduced-sodium (such as Alpine Lace)

Equipment

  • frying pan

Directions

  1. Layer each of 4 bread slices with 2 ounces ham, 1 slice Muenster cheese, 1/2 cup baby spinach, 1 tablespoon chowchow, and 1 bread slice.
  2. Heat a large nonstick skillet over medium-high heat. Coat sandwiches with cooking spray; add to pan. Cook 2 minutes on each side or until browned and cheese melts.
  3. Cut sandwiches in half, if desired.
  4. Serve immediately.

Nutrition Facts

Calories304kcal
Protein28.32%
Fat66.64%
Carbs5.04%

Properties

Glycemic Index
21.5
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
15.289130231609%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:304.03kcal
15.2%
Fat:22.35g
34.38%
Saturated Fat:11.19g
69.95%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.29g
1.2%
Sugar:2.05g
2.27%
Cholesterol:69.43mg
23.14%
Sodium:928.81mg
40.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.74%
Vitamin K:73.33µg
69.84%
Vitamin A:1764.21IU
35.28%
Phosphorus:295.67mg
29.57%
Selenium:19.13µg
27.33%
Calcium:272.02mg
27.2%
Vitamin B1:0.37mg
24.38%
Vitamin B2:0.28mg
16.49%
Zinc:2.46mg
16.41%
Vitamin B3:2.91mg
14.55%
Vitamin B12:0.85µg
14.24%
Vitamin B6:0.27mg
13.27%
Folate:39.03µg
9.76%
Potassium:300.82mg
8.59%
Magnesium:33.09mg
8.27%
Manganese:0.15mg
7.27%
Iron:1.14mg
6.33%
Vitamin C:4.22mg
5.11%
Vitamin E:0.64mg
4.24%
Vitamin D:0.61µg
4.06%
Copper:0.08mg
3.88%
Vitamin B5:0.35mg
3.52%
Fiber:0.52g
2.06%
Source:My Recipes