Grilled Kielbasa, Caramelized Onion and Basil Pizzas

Health score
3%
Grilled Kielbasa, Caramelized Onion and Basil Pizzas
45 min.
4
466kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Our Grilled Kielbasa, Caramelized Onion, and Basil Pizzas are the perfect blend of savory flavors and fresh ingredients that will tantalize your taste buds. Imagine sinking your teeth into a perfectly grilled crust, topped with sweet caramelized onions, smoky kielbasa sausage, and gooey mozzarella cheese, all finished off with a sprinkle of vibrant basil. This dish is not just a meal; it's an experience that brings together the joy of grilling and the comfort of pizza.

In just 45 minutes, you can create a mouthwatering feast that serves four, making it ideal for a family dinner or a gathering with friends. The combination of the rich flavors from the kielbasa and the sweetness of the onions, paired with the freshness of basil, creates a symphony of tastes that will leave everyone asking for seconds. Plus, with a caloric count of 466 kcal per serving, you can indulge without the guilt.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and fun to make. So fire up your grill, gather your loved ones, and get ready to enjoy a delightful meal that will surely impress. Your taste buds will thank you!

Ingredients

  • 0.5 cup basil fresh
  • 0.8 cup tomato sauce 
  • 0.8 cup onion red thinly sliced
  • 13.8 oz pizza dough refrigerated canned
  • oz sausage cooked thinly sliced (from 16-oz package)
  • oz mozzarella cheese shredded
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • grill
  • spatula

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add onion; cook 10 minutes, stirring occasionally. Reduce heat to medium-low; cook 5 to 10 minutes longer, stirring frequently, until onions are very tender and golden.
  3. Remove from heat; set aside.
  4. Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Spray 1 large cookie sheet with cooking spray. Unroll can of dough; cut rectangle of dough into 4 equal rectangles. Spray both sides of each rectangle with cooking spray; place on cookie sheet.
  5. Place 2 or 3 dough rectangles at a time directly on grill rack on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 5 to 7 minutes or until edges of dough look dry (check occasionally to make sure bottoms of crusts are cooking evenly; rotate crusts if necessary). Cook about 2 minutes longer or until bottoms of crusts are golden and have grill marks. Using large pancake turner, remove crusts from grill to cookie sheet. Repeat with remaining dough rectangles.
  6. Turn cooked crusts over so cooked sides are up; spread evenly with pizza sauce. Top each with sausage, onions and cheese.
  7. Return pizzas to grill rack over indirect heat. Cover grill; cook about 5 minutes or until bottoms are golden brown and cheese is melted.
  8. Sprinkle basil over pizzas.

Nutrition Facts

Calories466kcal
Protein16.2%
Fat39.13%
Carbs44.67%

Properties

Glycemic Index
49.25
Glycemic Load
1.6
Inflammation Score
-5
Nutrition Score
9.2995651493902%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:465.6kcal
23.28%
Fat:20.48g
31.5%
Saturated Fat:7.53g
47.04%
Carbohydrates:52.6g
17.53%
Net Carbohydrates:49.88g
18.14%
Sugar:9.27g
10.3%
Cholesterol:42.81mg
14.27%
Sodium:1284.25mg
55.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.07g
38.14%
Iron:3.68mg
20.44%
Vitamin K:20.87µg
19.88%
Calcium:164.36mg
16.44%
Phosphorus:161.41mg
16.14%
Vitamin B12:0.89µg
14.79%
Vitamin A:570.66IU
11.41%
Fiber:2.71g
10.86%
Zinc:1.62mg
10.8%
Vitamin B3:1.88mg
9.4%
Vitamin B6:0.18mg
9.15%
Vitamin B2:0.16mg
9.12%
Potassium:280.94mg
8.03%
Selenium:5.25µg
7.51%
Vitamin B1:0.11mg
7.49%
Vitamin C:6.17mg
7.48%
Vitamin E:1.08mg
7.18%
Manganese:0.13mg
6.61%
Magnesium:21.45mg
5.36%
Copper:0.1mg
4.9%
Vitamin B5:0.42mg
4.15%
Folate:14.14µg
3.54%
Vitamin D:0.48µg
3.21%