Sweet Chili Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
74%
Sweet Chili Chicken Salad
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LunchMain CourseMain DishDinner
15 min.
4
168kcal

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Ingredients

  • 2 cups bean sprouts 
  • 0.5 cup carrots sliced
  • 0.3 cup chili dressing sweet
  • 1 cup cucumber sliced
  • 2  green onions sliced
  • 4 cups lettuce sliced
  • 4 servings peanuts toasted chopped to taste
  • 0.5  pepper red sliced
  • 2 cups meat from a rotisserie chicken shredded cooked

Equipment

    Directions

    1. Toss everything and enjoy!

    Nutrition Facts

    Calories168kcal
    Protein48.32%
    Fat28.89%
    Carbs22.79%

    Properties

    Glycemic Index
    54.27
    Glycemic Load
    1.58
    Inflammation Score
    -10
    Nutrition Score
    19.009130602298%

    Flavonoids

    Apigenin
    0.09mg
    Luteolin
    0.13mg
    Kaempferol
    0.4mg
    Myricetin
    0.05mg
    Quercetin
    1.81mg

    Nutrients percent of daily need

    Calories:168.37kcal
    8.42%
    Fat:5.52g
    8.49%
    Saturated Fat:1.4g
    8.78%
    Carbohydrates:9.8g
    3.27%
    Net Carbohydrates:6.61g
    2.41%
    Sugar:6.04g
    6.72%
    Cholesterol:52.5mg
    17.5%
    Sodium:77.14mg
    3.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.77g
    41.55%
    Vitamin A:3712.77IU
    74.26%
    Vitamin C:44.53mg
    53.97%
    Vitamin K:53.48µg
    50.93%
    Vitamin B3:6.62mg
    33.09%
    Selenium:17.82µg
    25.46%
    Vitamin B6:0.5mg
    25%
    Phosphorus:203.46mg
    20.35%
    Folate:79.03µg
    19.76%
    Manganese:0.32mg
    15.85%
    Potassium:521.29mg
    14.89%
    Vitamin B2:0.23mg
    13.52%
    Fiber:3.18g
    12.74%
    Vitamin B5:1.16mg
    11.55%
    Iron:2.03mg
    11.25%
    Magnesium:43.59mg
    10.9%
    Vitamin B1:0.16mg
    10.82%
    Zinc:1.59mg
    10.58%
    Copper:0.2mg
    10.13%
    Calcium:45.79mg
    4.58%
    Vitamin E:0.63mg
    4.2%
    Vitamin B12:0.2µg
    3.38%
    LunchMain CourseMain DishDinnerOnionsChickenPeanutsBeansGluten FreeDairy FreePopularHealthySuper BowlAmerican
    Source:Closet Cooking

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