Grilled Lamb Chops with Curried Couscous and Zucchini Raita

Health score
13%
Grilled Lamb Chops with Curried Couscous and Zucchini Raita
25 min.
4
424kcal

Suggestions


Indulge your taste buds with our delectable Grilled Lamb Chops served alongside Curried Couscous and a refreshing Zucchini Raita. This dish comes together in just 25 minutes, making it a perfect choice for a quick yet memorable lunch or dinner. Imagine succulent lamb chops, marinated to perfection with aromatic spices, grilled to a tender, juicy medium-rare finish. The flavors are enhanced by a delightful combination of black pepper, cinnamon, curry, and a hint of turmeric that will transport you straight to a culinary paradise.

The star of this dish, the grilled lamb, is complimented beautifully by a fluffy and fragrant curried couscous. Each grain is infused with warm spices, creating a comforting and satisfying base. To cool things off, we pair it with a zesty Zucchini Raita, made from creamy Greek yogurt and fresh mint, which brings a refreshing contrast to the rich flavors of the lamb. This vibrant and colorful plate is not only a feast for the palate but also for the eyes.

This delightful meal is perfect for both family gatherings and intimate dinners, allowing you to explore exciting flavors without spending hours in the kitchen. With approximately 424 calories per serving, it’s a balanced dish that doesn’t compromise on taste. Dive into this savory experience and impress your guests with a dish that showcases your culinary expertise!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.1 teaspoon cinnamon 
  • oz couscous 
  • 0.8 teaspoon curry powder 
  • 0.3 teaspoon mint dried crumbled
  • 1.3 lb lamb shoulder ()
  • cup greek yogurt plain
  • 1.3 teaspoons salt 
  • 0.3 teaspoon turmeric 
  • tablespoons butter unsalted
  • 1.5 cups water 
  • 0.5 lb zucchini grated ( 1 cup)

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Heat lightly oiled grill pan over moderately high heat until hot but not smoking.
  2. Meanwhile, toast curry, turmeric (if using), cinnamon, and 1/4 teaspoon pepper in a small heavy saucepan over moderate heat, stirring constantly, until fragrant, about 1 minute.
  3. Add water, 1/2 teaspoon salt, and butter and bring to a boil.
  4. Place couscous in a heatproof bowl and pour in boiling water mixture, then quickly cover with a plate or plastic wrap and let stand 5 minutes.
  5. While couscous stands, pat chops dry and sprinkle on both sides with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Grill chops, turning over once, about 6 minutes total for medium-rare.
  6. Transfer to a serving plate.
  7. For raita, stir together yogurt, zucchini, mint, and remaining 1/2 teaspoon salt.
  8. Fluff couscous with a fork and serve with lamb and raita.

Nutrition Facts

Calories424kcal
Protein29.84%
Fat24.04%
Carbs46.12%

Properties

Glycemic Index
31.75
Glycemic Load
26.91
Inflammation Score
-8
Nutrition Score
18.309999981652%

Flavonoids

Quercetin
0.37mg

Nutrients percent of daily need

Calories:423.93kcal
21.2%
Fat:11.13g
17.12%
Saturated Fat:5.44g
34.01%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:44.36g
16.13%
Sugar:3.07g
3.42%
Cholesterol:74.7mg
24.9%
Sodium:822.15mg
35.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.15%
Vitamin B12:2.75µg
45.77%
Vitamin B3:7.73mg
38.63%
Selenium:25.49µg
36.42%
Phosphorus:355.88mg
35.59%
Manganese:0.64mg
32.15%
Zinc:4.67mg
31.1%
Vitamin B2:0.45mg
26.36%
Potassium:583.86mg
16.68%
Magnesium:65.87mg
16.47%
Vitamin B6:0.33mg
16.46%
Vitamin B5:1.64mg
16.41%
Vitamin B1:0.24mg
15.86%
Copper:0.31mg
15.29%
Iron:2.64mg
14.66%
Fiber:3.66g
14.63%
Folate:50.93µg
12.73%
Vitamin C:10.23mg
12.4%
Calcium:97.91mg
9.79%
Vitamin A:298.88IU
5.98%
Vitamin K:3.75µg
3.57%
Vitamin E:0.52mg
3.48%
Source:Epicurious