Grilled Lamb Chops with Curried Couscous and Zucchini Raita

Health score
13%
Grilled Lamb Chops with Curried Couscous and Zucchini Raita
25 min.
4
424kcal

Suggestions


Indulge in a culinary adventure with our Grilled Lamb Chops with Curried Couscous and Zucchini Raita, a dish that beautifully marries rich flavors and vibrant textures. Perfect for a quick lunch or a delightful dinner, this recipe is designed to impress your family and friends while being ready in just 25 minutes!

The star of this dish, the lamb chops, are grilled to perfection, offering a juicy and tender bite that is enhanced by a fragrant blend of spices including curry, cinnamon, and a hint of turmeric. Each chop is seasoned to bring out its natural flavors, making it a true centerpiece for any meal.

Accompanying the lamb is a fluffy couscous infused with aromatic spices, providing a delightful contrast to the savory meat. The addition of zucchini raita, a refreshing yogurt-based side, adds a cool and creamy element that balances the dish beautifully. This combination not only tantalizes your taste buds but also offers a nutritious profile, with a caloric breakdown that keeps your meal satisfying yet light.

Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this recipe is sure to elevate your dining experience. Get ready to savor the delightful flavors and enjoy the compliments that come your way!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.1 teaspoon cinnamon 
  • oz couscous 
  • 0.8 teaspoon curry powder 
  • 0.3 teaspoon mint leaves dried crumbled
  • 1.3 lb lamb shoulder blade chops ()
  • cup greek yogurt plain
  • 1.3 teaspoons salt 
  • 0.3 teaspoon turmeric 
  • tablespoons butter unsalted
  • 1.5 cups water 
  • 0.5 lb zucchini grated ( 1 cup)

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Heat lightly oiled grill pan over moderately high heat until hot but not smoking.
  2. Meanwhile, toast curry, turmeric (if using), cinnamon, and 1/4 teaspoon pepper in a small heavy saucepan over moderate heat, stirring constantly, until fragrant, about 1 minute.
  3. Add water, 1/2 teaspoon salt, and butter and bring to a boil.
  4. Place couscous in a heatproof bowl and pour in boiling water mixture, then quickly cover with a plate or plastic wrap and let stand 5 minutes.
  5. While couscous stands, pat chops dry and sprinkle on both sides with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Grill chops, turning over once, about 6 minutes total for medium-rare.
  6. Transfer to a serving plate.
  7. For raita, stir together yogurt, zucchini, mint, and remaining 1/2 teaspoon salt.
  8. Fluff couscous with a fork and serve with lamb and raita.

Nutrition Facts

Calories424kcal
Protein29.84%
Fat24.04%
Carbs46.12%

Properties

Glycemic Index
31.75
Glycemic Load
26.91
Inflammation Score
-8
Nutrition Score
18.309999981652%

Flavonoids

Quercetin
0.37mg

Nutrients percent of daily need

Calories:423.93kcal
21.2%
Fat:11.13g
17.12%
Saturated Fat:5.44g
34.01%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:44.36g
16.13%
Sugar:3.07g
3.42%
Cholesterol:74.7mg
24.9%
Sodium:822.15mg
35.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.15%
Vitamin B12:2.75µg
45.77%
Vitamin B3:7.73mg
38.63%
Selenium:25.49µg
36.42%
Phosphorus:355.88mg
35.59%
Manganese:0.64mg
32.15%
Zinc:4.67mg
31.1%
Vitamin B2:0.45mg
26.36%
Potassium:583.86mg
16.68%
Magnesium:65.87mg
16.47%
Vitamin B6:0.33mg
16.46%
Vitamin B5:1.64mg
16.41%
Vitamin B1:0.24mg
15.86%
Copper:0.31mg
15.29%
Iron:2.64mg
14.66%
Fiber:3.66g
14.63%
Folate:50.93µg
12.73%
Vitamin C:10.23mg
12.4%
Calcium:97.91mg
9.79%
Vitamin A:298.88IU
5.98%
Vitamin K:3.75µg
3.57%
Vitamin E:0.52mg
3.48%
Source:Epicurious