Grilled Lasagna

Vegetarian
Health score
36%
Grilled Lasagna
40 min.
4
682kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • 0.3 cup herbs fresh chopped basil, mint and/or parsley
  • pound mozzarella cheese fresh halved thinly sliced
  • cloves garlic grated
  • servings kosher salt 
  • 0.3 cup ricotta cheese low-fat
  • tablespoon olive oil extra-virgin plus more for drizzling
  • 12  no-boil lasagna noodles 
  • 0.5 cup parmesan cheese grated
  • pinch pepper flakes red
  • large tomatoes grated thinly sliced 2 , 1

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat a grill to medium.
  2. Combine the mozzarella, parmesan, red pepper flakes, 1/2 teaspoon salt, and all but 1/4 teaspoon garlic in a bowl; drizzle with olive oil and toss. Season the sliced tomatoes with salt.
  3. Lay out 4 double-layer sheets of nonstick foil.
  4. Drizzle each with olive oil, top with 1 noodle and sprinkle each noodle with 1 tablespoon water. Divide half each of the spinach, sliced tomatoes and mozzarella mixture among the noodles. Repeat to make another layer of noodles, water, spinach, tomatoes and mozzarella mixture. Finish each stack with a noodle, 1 tablespoon water and a drizzle of olive oil. Bring the foil together and crimp tightly closed to make 4 flat packets. Grill the packets, covered, until tender, about 10 minutes per side.
  5. Let rest 5 minutes. Meanwhile, mix the grated tomatoes, a pinch of salt, the reserved 1/4 teaspoon garlic and 1 tablespoon olive oil in a bowl. Open the packets and cut the lasagna in half, if desired. Top with the tomato mixture, ricotta and herbs.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories682kcal
Protein23.34%
Fat46.03%
Carbs30.63%

Properties

Glycemic Index
39.75
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
31.084782683331%

Flavonoids

Naringenin
0.93mg
Apigenin
10.78mg
Luteolin
0.32mg
Kaempferol
2.46mg
Myricetin
1.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:681.96kcal
34.1%
Fat:35.41g
54.47%
Saturated Fat:18.42g
115.14%
Carbohydrates:53.02g
17.67%
Net Carbohydrates:48.47g
17.62%
Sugar:6.01g
6.67%
Cholesterol:130.97mg
43.66%
Sodium:1187.73mg
51.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.41g
80.81%
Vitamin K:269.07µg
256.26%
Vitamin A:5842.77IU
116.86%
Calcium:797.96mg
79.8%
Phosphorus:573.89mg
57.39%
Vitamin B12:2.81µg
46.9%
Vitamin C:35.78mg
43.37%
Selenium:27.68µg
39.55%
Zinc:4.62mg
30.81%
Vitamin B2:0.5mg
29.53%
Manganese:0.55mg
27.71%
Folate:108.25µg
27.06%
Potassium:820.71mg
23.45%
Magnesium:76.08mg
19.02%
Fiber:4.55g
18.2%
Vitamin E:2.3mg
15.35%
Iron:2.34mg
12.98%
Vitamin B6:0.26mg
12.91%
Vitamin B1:0.13mg
8.48%
Copper:0.16mg
8.17%
Vitamin B3:1.29mg
6.45%
Vitamin B5:0.42mg
4.24%
Vitamin D:0.54µg
3.58%