Grilled Lavash Pizza with Spicy Hummus, Grilled Eggplant, Feta, Red Chile Oil, and Mint

Vegetarian
Very Healthy
Health score
67%
Grilled Lavash Pizza with Spicy Hummus, Grilled Eggplant, Feta, Red Chile Oil, and Mint
31 min.
4
1036kcal

Suggestions

Ingredients

  •  ancho chiles stemmed chopped
  • teaspoon chile de arbol powder 
  • cup canola oil 
  • 0.3 teaspoon cayenne pepper 
  •  new mexican chili red stemmed chopped
  • 1.5 cups chickpeas dried soft cooked
  • small japanese eggplants halved
  • 12 ounces feta cheese crumbled
  • servings mint leaves fresh chopped for garnish
  • cloves garlic chopped
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lemon juiced
  •  grain lower carb lavash flatbreads soft
  • 0.5 cup olive oil 
  • servings olive oil 
  • tablespoons parsley leaves chopped
  • servings salt 
  • servings salt and pepper black freshly ground
  • servings salt and pepper freshly ground
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • blender
  • grill

Directions

  1. Preheat the grill to high.
  2. Brush the lavash with oil on both sides. Grill until golden brown on both sides.
  3. Brush the eggplant with oil and season with salt and pepper. Grill the eggplant, cut-side down, until golden brown. Turn the eggplant over and grill until just cooked through.
  4. Remove from grill and cut into 1/4-inch thick slices.
  5. Spread the hummus over the bread, top with the eggplant, and then the feta. Grill, with the cover down for 2 to 3 minutes, or until cheese is melted.
  6. Remove from the grill, drizzle with the red chile oil and sprinkle with mint.
  7. Put the chickpeas, garlic, and tahini in the work bowl a food processor. Pulse until it becomes paste-like, adding a few tablespoons of water, if needed.
  8. Add the cayenne, cumin, and lemon juice, and pulse again until combined. With the motor running, slowly add the olive oil until emulsified.
  9. Add the parsley and pulse until just combined. Season with salt and pepper, to taste.
  10. Transfer to a small bowl.
  11. Place all ingredients in a blender and blend for 5 minutes. Strain into a small bowl.

Nutrition Facts

Calories1036kcal
Protein13.24%
Fat52.95%
Carbs33.81%

Properties

Glycemic Index
63.38
Glycemic Load
10.09
Inflammation Score
-10
Nutrition Score
55.670869640682%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
6.55mg
Luteolin
0.21mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1036.32kcal
51.82%
Fat:63.25g
97.3%
Saturated Fat:16.65g
104.06%
Carbohydrates:90.85g
30.28%
Net Carbohydrates:63.95g
23.25%
Sugar:24.76g
27.51%
Cholesterol:75.69mg
25.23%
Sodium:1480.83mg
64.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.15%
Folate:528.86µg
132.21%
Manganese:2.45mg
122.48%
Vitamin A:5892.06IU
117.84%
Fiber:26.9g
107.61%
Vitamin K:107.31µg
102.2%
Phosphorus:776.03mg
77.6%
Vitamin B2:1.22mg
72.05%
Vitamin B6:1.21mg
60.71%
Copper:1.16mg
58.19%
Vitamin B1:0.85mg
56.61%
Calcium:562.7mg
56.27%
Iron:9mg
49.99%
Potassium:1729.54mg
49.42%
Vitamin E:6.95mg
46.34%
Vitamin C:37.06mg
44.92%
Magnesium:171.98mg
42.99%
Zinc:6.38mg
42.54%
Selenium:25.72µg
36.74%
Vitamin B3:6.19mg
30.94%
Vitamin B5:2.89mg
28.89%
Vitamin B12:1.44µg
23.96%
Vitamin D:0.34µg
2.27%