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Grilled Lobster with Creamy Chili Vinaigrette
Grilled Lobster with Creamy Chili Vinaigrette
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 493g
Price Per Serving: 9.5$
1549kcal
Nutrition
Calories: 1549kcal
Protein: 8.34%
Fat: 63.74%
Carbs: 27.92%
Suggestions
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Ingredients
9
ounces
angel hair pasta
1
tablespoon
butter
2
tablespoons
sriracha
2
tablespoons
dijon mustard
2
tablespoons
chives
fresh chopped
0.3
cup
cilantro leaves
fresh chopped
2
tablespoons
parsley
fresh chopped
2
garlic clove
minced
2
tablespoons
juice of lemon
fresh
2
servings
lemon wedges
20
ounce
lobster tail pieces
split frozen thawed ( if )
1
cup
mayonnaise
0.8
cup
olive oil
3
tablespoons
red wine vinegar
2
teaspoons
sugar
Equipment
bowl
frying pan
whisk
pot
grill
aluminum foil
broiler
Directions
Mix first 8 ingredients in medium bowl.
Whisk in 3/4 cup oil. Season vinaigrette with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
Drain. Rinse under cold water to cool.
Drain. (Can be made 2 hours ahead.) Set aside.
Prepare barbecue (medium-low heat) or preheat broiler.
Brush lobster tails with remaining 2 tablespoons oil.
Place lobster tails, meat side down, on grill. Grill 3 minutes. Turn over; grill until meat is opaque in center, about 5 minutes.
Transfer to plate. Tent with foil.
Melt butter in heavy large skillet over medium heat.
Add pasta, chives and parsley; toss until heated through.
Place pasta on plates. Top with lobster.
Garnish with lemon.
Serve with vinaigrette.
*Available at Asian markets and in many supermarkets.
Nutrition Facts
Calories
1549kcal
Protein
8.34%
Fat
63.74%
Carbs
27.92%
Properties
Glycemic Index
204.3
Glycemic Load
41.82
Inflammation Score
-8
Nutrition Score
30.832173938337%
Flavonoids
Eriodictyol
0.95mg
Hesperetin
2.45mg
Naringenin
0.21mg
Apigenin
8.69mg
Luteolin
0.16mg
Isorhamnetin
0.2mg
Kaempferol
0.37mg
Myricetin
0.65mg
Quercetin
1.33mg
Nutrients
percent of daily need
Calories:
1548.82kcal
77.44%
Fat:
108.81g
167.4%
Saturated Fat:
19.49g
121.82%
Carbohydrates:
107.25g
35.75%
Net Carbohydrates:
101.43g
36.89%
Sugar:
11.74g
13.05%
Cholesterol:
162.9mg
54.3%
Sodium:
2105.94mg
91.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.04g
64.09%
Vitamin K:
271.4µg
258.47%
Selenium:
139.37µg
199.11%
Copper:
1.5mg
75.07%
Manganese:
1.37mg
68.68%
Vitamin E:
7.16mg
47.77%
Phosphorus:
423.08mg
42.31%
Zinc:
4.99mg
33.27%
Magnesium:
112.65mg
28.16%
Fiber:
5.81g
23.26%
Vitamin B5:
2.02mg
20.22%
Vitamin B12:
1.14µg
18.98%
Vitamin C:
15.05mg
18.24%
Vitamin B3:
3.65mg
18.24%
Vitamin A:
865.46IU
17.31%
Vitamin B6:
0.34mg
16.94%
Iron:
2.93mg
16.3%
Potassium:
569.16mg
16.26%
Calcium:
131.32mg
13.13%
Folate:
51.43µg
12.86%
Vitamin B1:
0.19mg
12.51%
Vitamin B2:
0.14mg
8.14%
Vitamin D:
0.22µg
1.49%
Lunch
Main Course
Main Dish
Dinner
Pescatarian
Father's Day
4th Of July
Summer
Super Bowl
American
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples