Grilled Lobster with Creamy Chili Vinaigrette

Health score
19%
Grilled Lobster with Creamy Chili Vinaigrette
45 min.
2
1549kcal

Suggestions

Ingredients

  • ounces angel hair pasta 
  • tablespoon butter 
  • tablespoons sriracha 
  • tablespoons dijon mustard 
  • tablespoons chives fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • 20 ounce lobster tail pieces split frozen thawed ( if )
  • cup mayonnaise 
  • 0.8 cup olive oil 
  • tablespoons red wine vinegar 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • grill
  • aluminum foil
  • broiler

Directions

  1. Mix first 8 ingredients in medium bowl.
  2. Whisk in 3/4 cup oil. Season vinaigrette with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  3. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  4. Drain. Rinse under cold water to cool.
  5. Drain. (Can be made 2 hours ahead.) Set aside.
  6. Prepare barbecue (medium-low heat) or preheat broiler.
  7. Brush lobster tails with remaining 2 tablespoons oil.
  8. Place lobster tails, meat side down, on grill. Grill 3 minutes. Turn over; grill until meat is opaque in center, about 5 minutes.
  9. Transfer to plate. Tent with foil.
  10. Melt butter in heavy large skillet over medium heat.
  11. Add pasta, chives and parsley; toss until heated through.
  12. Place pasta on plates. Top with lobster.
  13. Garnish with lemon.
  14. Serve with vinaigrette.
  15. *Available at Asian markets and in many supermarkets.

Nutrition Facts

Calories1549kcal
Protein8.34%
Fat63.74%
Carbs27.92%

Properties

Glycemic Index
204.3
Glycemic Load
41.82
Inflammation Score
-8
Nutrition Score
30.832173938337%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
2.45mg
Naringenin
0.21mg
Apigenin
8.69mg
Luteolin
0.16mg
Isorhamnetin
0.2mg
Kaempferol
0.37mg
Myricetin
0.65mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:1548.82kcal
77.44%
Fat:108.81g
167.4%
Saturated Fat:19.49g
121.82%
Carbohydrates:107.25g
35.75%
Net Carbohydrates:101.43g
36.89%
Sugar:11.74g
13.05%
Cholesterol:162.9mg
54.3%
Sodium:2105.94mg
91.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.09%
Vitamin K:271.4µg
258.47%
Selenium:139.37µg
199.11%
Copper:1.5mg
75.07%
Manganese:1.37mg
68.68%
Vitamin E:7.16mg
47.77%
Phosphorus:423.08mg
42.31%
Zinc:4.99mg
33.27%
Magnesium:112.65mg
28.16%
Fiber:5.81g
23.26%
Vitamin B5:2.02mg
20.22%
Vitamin B12:1.14µg
18.98%
Vitamin C:15.05mg
18.24%
Vitamin B3:3.65mg
18.24%
Vitamin A:865.46IU
17.31%
Vitamin B6:0.34mg
16.94%
Iron:2.93mg
16.3%
Potassium:569.16mg
16.26%
Calcium:131.32mg
13.13%
Folate:51.43µg
12.86%
Vitamin B1:0.19mg
12.51%
Vitamin B2:0.14mg
8.14%
Vitamin D:0.22µg
1.49%
Source:Epicurious