Dinner

Grilled Mahi Mahi in Thai Coconut Sauce

6 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves2
Per Serving$7.03
Photo coming soon
Need a gluten free, dairy free, paleolithic, and primal main course? Grilled Mahi Mahi in Thai Coconut Sauce could be an outstanding recipe to try. This recipe serves 2 and costs $7.03 per serving. One portion of this dish contains about 35g of protein, 37g of fat, and a total of 493 calories.

Ingredients:

For 2 servings

Method:

  1. 1

    Heat a grill pan over medium heat.

  2. 2

    Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil.

  3. 3

    Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.

  4. 4

    Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side.

  5. 5

    Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.

Adapted from Allrecipes

Nutrition

Per serving

493kcal
Protein 35 g · 27.7%
Fat 37 g · 65.8%
Carbs 8 g · 6.5%
  • Saturated Fat32.4 g
    202% of daily needs
  • Fibre0.4 g
    1% of daily needs
  • Sugar0.6 g
    1% of daily needs
  • Sodium410 mg
    18% of daily needs
  • Cholesterol124 mg
    41% of daily needs
  • Vitamin C8.6 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score29out of 100
Glycemic index103high
Glycemic load5low
WW points20per serving
Inflammation−7anti-inflammatory
Cost$7.03per serving
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