Grilled Meat Loaf Meal Packs

Health score
13%
Grilled Meat Loaf Meal Packs
45 min.
6
388kcal

Suggestions


Are you ready to elevate your grilling game with a delicious twist on a classic favorite? Introducing Grilled Meat Loaf Meal Packs, a delightful dish that combines the comforting flavors of traditional meatloaf with the smoky goodness of the grill. Perfect for lunch, dinner, or any gathering, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine juicy, lean ground beef shaped into individual loaves, infused with savory seasonings and topped with a tangy ketchup glaze. Each meatloaf is nestled alongside vibrant baby-cut carrots and crispy potato wedges, all wrapped in convenient foil packets that lock in moisture and flavor. The result? A satisfying meal that’s bursting with taste and ready in just 45 minutes!

Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight dinner, these Grilled Meat Loaf Meal Packs are sure to impress. With a balanced caloric breakdown and a hearty serving size, this dish caters to both your taste buds and your nutritional needs. Plus, the ease of cooking everything on the grill means less cleanup and more time to enjoy with family and friends. So fire up that grill and get ready to savor a meal that’s as fun to make as it is to eat!

Ingredients

  • cups baby carrots 
  • 0.5 cup breadcrumbs plain progresso®
  •  eggs 
  • 0.3 cup catsup 
  • 1.5 lb ground beef 80% lean (at least )
  • 0.8 cup milk 
  • bag potatoes refrigerated (1 lb 4 oz)

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 6 (18x10-inch) sheets of heavy-duty foil; spray with cooking spray. In medium bowl, mix beef, dry soup mix, egg, milk and bread crumbs. Shape into 6 loaves, 4x2 1/2x1 inch.
  3. Place 1 loaf on each foil sheet; top each with about 1 tablespoon of the ketchup.
  4. Place about 1/2 cup potatoes and 1/2 cup carrots around each loaf.
  5. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  6. Place packets on grill. Cover grill; cook over medium heat 25 to 30 minutes, rotating packets 1/2 turn after 15 minutes, until vegetables are tender and meat thermometer inserted in center of loaves reads 160ºF. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
  7. Garnish with parsley.

Nutrition Facts

Calories388kcal
Protein24.08%
Fat58.33%
Carbs17.59%

Properties

Glycemic Index
20.29
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
19.463043627532%

Flavonoids

Quercetin
0.12mg

Nutrients percent of daily need

Calories:388.36kcal
19.42%
Fat:24.93g
38.35%
Saturated Fat:9.62g
60.14%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:14.61g
5.31%
Sugar:7.94g
8.82%
Cholesterol:111.45mg
37.15%
Sodium:334.72mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Vitamin A:8983.01IU
179.66%
Vitamin B12:2.69µg
44.8%
Zinc:5.22mg
34.81%
Selenium:22.78µg
32.54%
Vitamin B3:5.98mg
29.88%
Phosphorus:260.83mg
26.08%
Vitamin B6:0.5mg
24.85%
Vitamin B2:0.32mg
19.11%
Iron:3.38mg
18.78%
Potassium:569.53mg
16.27%
Vitamin B1:0.18mg
11.77%
Vitamin B5:1.11mg
11.09%
Manganese:0.21mg
10.37%
Calcium:101mg
10.1%
Folate:39.52µg
9.88%
Fiber:2.3g
9.22%
Magnesium:35.86mg
8.96%
Vitamin K:9.17µg
8.73%
Copper:0.17mg
8.66%
Vitamin E:0.76mg
5.06%
Vitamin D:0.6µg
3.97%
Vitamin C:2.24mg
2.72%