Grilled Mexican Chicken Burgers

Health score
12%
Grilled Mexican Chicken Burgers
30 min.
4
431kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Mexican Chicken Burgers! Perfect for a quick lunch or a satisfying dinner, this recipe combines the savory flavors of ground chicken or turkey with the zesty kick of taco seasoning. In just 30 minutes, you can whip up a delicious meal that serves four, making it ideal for family gatherings or casual get-togethers with friends.

Imagine biting into a juicy burger topped with melted Monterey Jack cheese, creamy guacamole, and thick, chunky salsa. Each bite is a fiesta of flavors that transports you straight to the heart of Mexico. Not only are these burgers packed with protein, but they also offer a delightful balance of healthy fats and carbohydrates, making them a wholesome choice for any meal.

Whether you're firing up the grill for a summer barbecue or simply looking for a quick weeknight dinner, these Grilled Mexican Chicken Burgers are sure to impress. The combination of spices and fresh toppings creates a mouthwatering experience that will leave everyone asking for seconds. So grab your grill, gather your ingredients, and get ready to enjoy a deliciously satisfying meal that’s as fun to make as it is to eat!

Ingredients

  • lb ground chicken 
  • oz taco seasoning 
  • oz monterrey jack cheese 
  •  hawaiian rolls split
  • 0.3 cup guacamole 
  • 0.3 cup salsa thick

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In large bowl, mix chicken and taco seasoning mix. Shape mixture into 4 patties, about 3/4 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 14 to 16 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top each patty with cheese slice for last 2 minutes of cooking.
  3. Place patties on bottoms of buns; top with guacamole, salsa and tops of buns.

Nutrition Facts

Calories431kcal
Protein28.96%
Fat45.1%
Carbs25.94%

Properties

Glycemic Index
32.25
Glycemic Load
13.04
Inflammation Score
-7
Nutrition Score
19.080000022183%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:430.91kcal
21.55%
Fat:21.78g
33.51%
Saturated Fat:8.72g
54.51%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:24.75g
9%
Sugar:5.32g
5.92%
Cholesterol:122.75mg
40.92%
Sodium:1130.06mg
49.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Vitamin B3:8.6mg
43%
Selenium:27.58µg
39.4%
Phosphorus:384.48mg
38.45%
Vitamin B6:0.7mg
34.94%
Vitamin B2:0.54mg
31.59%
Calcium:286.64mg
28.66%
Vitamin B1:0.38mg
25.17%
Potassium:785.07mg
22.43%
Zinc:2.96mg
19.76%
Vitamin A:984.12IU
19.68%
Iron:3.24mg
18.01%
Vitamin B12:0.96µg
15.94%
Vitamin B5:1.55mg
15.48%
Folate:59.96µg
14.99%
Manganese:0.3mg
14.98%
Fiber:3.45g
13.78%
Magnesium:48.33mg
12.08%
Copper:0.17mg
8.5%
Vitamin K:7.64µg
7.28%
Vitamin C:5.62mg
6.81%
Vitamin E:1.02mg
6.78%
Vitamin D:0.17µg
1.13%