Grilled Mushroom and Swiss

Vegetarian
Health score
7%
Grilled Mushroom and Swiss
20 min.
1
517kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoon butter softened
  • 0.3 cup mushrooms fresh sliced
  • serving salt and ground pepper black to taste
  • tablespoon olive oil extra-virgin
  • slices swiss cheese 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat, and cook and stir mushrooms and spinach until mushrooms are tender and spinach is wilted, about 3 minutes. Season to taste with salt and pepper; set aside.
  2. Spread one side of each bread slice with butter.
  3. Place one bread slice, buttered side down, into the skillet. Top with the Swiss cheese, then spread the mushroom mixture on top of the cheese. Cover with the second slice of bread, buttered side up. Cook until the sandwich is golden brown on both sides, turning once.
  4. Cut in half and serve hot.

Nutrition Facts

Calories517kcal
Protein12.28%
Fat66.33%
Carbs21.39%

Properties

Glycemic Index
199.67
Glycemic Load
14.61
Inflammation Score
-5
Nutrition Score
15.2656523378%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:516.73kcal
25.84%
Fat:38.52g
59.25%
Saturated Fat:15.72g
98.25%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:25.44g
9.25%
Sugar:3.69g
4.1%
Cholesterol:61.72mg
20.57%
Sodium:419.3mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.09%
Selenium:28.74µg
41.06%
Calcium:377.26mg
37.73%
Manganese:0.69mg
34.66%
Phosphorus:291.56mg
29.16%
Vitamin B2:0.35mg
20.33%
Vitamin B3:4.02mg
20.12%
Vitamin E:2.65mg
17.7%
Vitamin B12:1.06µg
17.67%
Vitamin B1:0.25mg
16.94%
Zinc:2.21mg
14.71%
Folate:55.18µg
13.79%
Vitamin A:633.73IU
12.67%
Iron:2.27mg
12.62%
Vitamin K:12.79µg
12.18%
Fiber:2.51g
10.02%
Vitamin B5:0.98mg
9.81%
Magnesium:36.79mg
9.2%
Copper:0.18mg
8.83%
Vitamin B6:0.11mg
5.58%
Potassium:184.25mg
5.26%
Source:Allrecipes