Grilled Mushroom Sandwich With Citrus Mayo

Vegetarian
Very Healthy
Health score
62%
Grilled Mushroom Sandwich With Citrus Mayo
55 min.
4
1592kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • clove garlic minced
  • slices gouda cheese smoked
  • 0.3 cup mayonnaise 
  • 10 ounce salad greens mixed
  • tablespoons olive oil 
  • tablespoons orange juice 
  •  portobello mushroom caps 
  • 12 ounce roasted bell peppers red
  •  rolls sourdough bread 

Equipment

  • whisk
  • grill
  • aluminum foil

Directions

  1. Whisk together olive oil, balsamic vinegar, and garlic until well blended.
  2. Pour over mushroom caps in a resealable bag to coat, then seal and allow to marinate for 30 minutes. Stir together mayonnaise and orange juice, and set aside.
  3. Preheat an outdoor grill for medium heat.
  4. Remove mushroom caps from the marinade and shake off excess.
  5. Place each mushroom cap upside down on a square piece of foil.
  6. Place roasted peppers on top, and seal. Cook on preheated grill until tender, about 15 minutes, turning occasionally. When the mushrooms are nearly done, cut open the sourdough rolls and grill until golden brown on the cut sides.
  7. To assemble the sandwiches, spread the cut sides of the rolls with orange mayonnaise, and layer with mushroom, roasted pepper, Gouda cheese, and the mixed greens.

Nutrition Facts

Calories1592kcal
Protein15.01%
Fat22.91%
Carbs62.08%

Properties

Glycemic Index
72.38
Glycemic Load
183.35
Inflammation Score
-10
Nutrition Score
56.15826091559%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1591.87kcal
79.59%
Fat:40.76g
62.72%
Saturated Fat:10.92g
68.28%
Carbohydrates:248.58g
82.86%
Net Carbohydrates:236.46g
85.99%
Sugar:26.91g
29.89%
Cholesterol:42.04mg
14.01%
Sodium:4285.61mg
186.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.1g
120.19%
Vitamin B1:3.33mg
221.89%
Selenium:150.62µg
215.16%
Folate:630.35µg
157.59%
Manganese:2.71mg
135.56%
Vitamin B3:26.53mg
132.63%
Vitamin B2:2.21mg
130.09%
Iron:19.39mg
107.75%
Phosphorus:784.36mg
78.44%
Vitamin C:60.47mg
73.3%
Copper:1.1mg
54.96%
Calcium:500.32mg
50.03%
Fiber:12.11g
48.45%
Zinc:6.68mg
44.55%
Magnesium:174.03mg
43.51%
Vitamin B6:0.86mg
42.77%
Vitamin K:38.52µg
36.69%
Potassium:1159.8mg
33.14%
Vitamin A:1445.48IU
28.91%
Vitamin B5:2.74mg
27.43%
Vitamin E:2.66mg
17.76%
Vitamin B12:0.53µg
8.77%
Vitamin D:0.44µg
2.93%
Source:Allrecipes