Grilled Mustard-Dill Burgers

Health score
21%
Grilled Mustard-Dill Burgers
45 min.
2
366kcal

Suggestions


Are you ready to elevate your burger game? Introducing Grilled Mustard-Dill Burgers, a delicious fusion of flavors that will tantalize your taste buds and impress any guest at your lunch or dinner table. This mouthwatering recipe is not only easy to prepare but also comes together in just 45 minutes, making it a perfect choice for busy weeknights or weekend gatherings.

Imagine biting into a juicy lean ground beef patty, enriched with a vibrant mixture of Dijon mustard and fresh dill that adds a surprising twist to the classic burger. Topped with crisp lettuce and ripe tomato slices, all nestled between a warm, toasted bun, each bite is a delightful burst of flavor. The delicious tang of sour cream complements the mustard-dill sauce beautifully, creating a well-rounded taste experience that will have you coming back for more.

With only 366 calories per serving, you can indulge in this hearty meal without any guilt. It’s a fantastic option for a healthy lunch or a satisfying dinner that’s sure to please both you and your dining companions. Fire up the grill and prepare to savor every delicious moment with Grilled Mustard-Dill Burgers!

Ingredients

  •  boston lettuce leaves 
  • tablespoons dijon mustard 
  • 1.5 tablespoons optional: dill fresh chopped
  •  hawaiian rolls split
  • 10 ounces ground beef lean
  • tablespoons cream sour
  • slices tomato 

Equipment

  • bowl
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Mix first 3 ingredients in medium bowl.
  3. Transfer 3 tablespoons sauce to small bowl and reserve.
  4. Add meat to remaining sauce in medium bowl and mix gently. Divide meat mixture into 2 equal portions. Flatten each to 1/2-inch-thick patty; sprinkle with salt and pepper.
  5. Grill cut side of buns until toasted, about 1 minute. Grill patties to desired doneness, about 4 minutes per side for medium.
  6. Spread bottom half of buns with reserved sauce. Top each with burger, tomato slice, lettuce and bun top.

Nutrition Facts

Calories366kcal
Protein40.4%
Fat32.83%
Carbs26.77%

Properties

Glycemic Index
73.5
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
22.112173886403%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:365.79kcal
18.29%
Fat:13.06g
20.09%
Saturated Fat:5.43g
33.94%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:22.04g
8.01%
Sugar:4.23g
4.7%
Cholesterol:98.5mg
32.83%
Sodium:560.04mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.33%
Selenium:44.77µg
63.95%
Vitamin B12:3.3µg
54.98%
Zinc:7.77mg
51.78%
Vitamin B3:9.79mg
48.96%
Phosphorus:367.46mg
36.75%
Vitamin B6:0.62mg
30.97%
Iron:5.43mg
30.15%
Vitamin B2:0.41mg
24.2%
Vitamin B1:0.35mg
23.12%
Manganese:0.38mg
18.98%
Potassium:639.44mg
18.27%
Vitamin K:18.52µg
17.64%
Folate:61.71µg
15.43%
Magnesium:55.9mg
13.97%
Vitamin A:656.83IU
13.14%
Calcium:113.01mg
11.3%
Vitamin B5:1.06mg
10.63%
Copper:0.18mg
8.97%
Fiber:1.92g
7.7%
Vitamin E:0.69mg
4.62%
Vitamin C:1.76mg
2.13%
Source:Epicurious