Grilled Mustard-Dill Burgers

Health score
21%
Grilled Mustard-Dill Burgers
45 min.
2
366kcal

Suggestions

Ingredients

  •  boston lettuce leaves 
  • tablespoons dijon mustard 
  • 1.5 tablespoons optional: dill fresh chopped
  •  hawaiian rolls split
  • 10 ounces ground beef lean
  • tablespoons cream sour
  • slices tomato 

Equipment

  • bowl
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Mix first 3 ingredients in medium bowl.
  3. Transfer 3 tablespoons sauce to small bowl and reserve.
  4. Add meat to remaining sauce in medium bowl and mix gently. Divide meat mixture into 2 equal portions. Flatten each to 1/2-inch-thick patty; sprinkle with salt and pepper.
  5. Grill cut side of buns until toasted, about 1 minute. Grill patties to desired doneness, about 4 minutes per side for medium.
  6. Spread bottom half of buns with reserved sauce. Top each with burger, tomato slice, lettuce and bun top.

Nutrition Facts

Calories366kcal
Protein40.4%
Fat32.83%
Carbs26.77%

Properties

Glycemic Index
73.5
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
22.112173886403%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:365.79kcal
18.29%
Fat:13.06g
20.09%
Saturated Fat:5.43g
33.94%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:22.04g
8.01%
Sugar:4.23g
4.7%
Cholesterol:98.5mg
32.83%
Sodium:560.04mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.33%
Selenium:44.77µg
63.95%
Vitamin B12:3.3µg
54.98%
Zinc:7.77mg
51.78%
Vitamin B3:9.79mg
48.96%
Phosphorus:367.46mg
36.75%
Vitamin B6:0.62mg
30.97%
Iron:5.43mg
30.15%
Vitamin B2:0.41mg
24.2%
Vitamin B1:0.35mg
23.12%
Manganese:0.38mg
18.98%
Potassium:639.44mg
18.27%
Vitamin K:18.52µg
17.64%
Folate:61.71µg
15.43%
Magnesium:55.9mg
13.97%
Vitamin A:656.83IU
13.14%
Calcium:113.01mg
11.3%
Vitamin B5:1.06mg
10.63%
Copper:0.18mg
8.97%
Fiber:1.92g
7.7%
Vitamin E:0.69mg
4.62%
Vitamin C:1.76mg
2.13%
Source:Epicurious