Grilled Panzanella

Vegetarian
Vegan
Dairy Free
Health score
44%
Grilled Panzanella
45 min.
8
186kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Panzanella, a vibrant and refreshing side dish that perfectly captures the essence of summer! This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. With a preparation time of just 45 minutes, it’s an ideal choice for gatherings, barbecues, or a simple family dinner.

Imagine biting into juicy, ripe tomatoes bursting with flavor, complemented by the aromatic notes of fresh basil and a hint of zesty lemon. The addition of grilled rustic or sourdough bread adds a satisfying crunch, while the Fresno chile introduces a subtle kick that elevates the dish to new heights. Each ingredient plays a crucial role, creating a harmonious blend of textures and tastes that will leave your guests asking for seconds.

Not only is this Grilled Panzanella a delicious option, but it also boasts a healthy caloric profile, making it a guilt-free indulgence. Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. So fire up the grill, gather your fresh ingredients, and get ready to impress with a dish that embodies the spirit of outdoor dining and the joy of sharing good food with loved ones!

Ingredients

  • small pepper flakes red seeded finely chopped
  • 1.5 cups basil fresh small to medium divided
  •  garlic clove halved
  • servings pepper black freshly ground
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • 0.7 cup olive oil extra virgin extra-virgin divided
  • large shallots thinly sliced
  • 12 ounce sourdough bread cut into 1/2"-thick slices
  • pounds tomatoes assorted ripe

Equipment

  • bowl
  • whisk
  • sieve
  • blender
  • grill

Directions

  1. Purée 3/4 cup basil leaves and 1/3 cup plus 2 tablespoons oil in a blender until smooth and only tiny flecks of basil remain. Set a fine-mesh strainer over a large bowl. Strain mixture into bowl, pressing on solids to extract as much oil as possible; discard solids in strainer.
  2. Add shallot, chile, lemon zest, and lemon juice to basil oil; whisk to blend. Season to taste with salt and pepper. DO AHEAD: Dressing can be made 1 day ahead. Cover and chill. Return to room temperature and rewhisk before using.
  3. Slice tomatoes into assorted wedges, rounds, and cubes; add to bowl with dressing. Toss to coat; let marinate at room temperature for 30 minutes.
  4. Meanwhile, build a medium-hot fire in a charcoal grill, or preheat a gas grill to high.
  5. Brush bread with remaining 1/3 cup olive oil. Season with salt and pepper. Grill bread until charred in spots, about 2 minutes per side. Rub grilled bread with cut sides of garlic clove. Tear bread into 1"–2" pieces.
  6. Add bread and remaining 3/4 cup basil leaves to bowl with tomato mixture; toss to coat. Season panzanella to taste with salt and pepper and serve.
  7. Bon Appétit

Nutrition Facts

Calories186kcal
Protein13.43%
Fat23.55%
Carbs63.02%

Properties

Glycemic Index
40.69
Glycemic Load
19.14
Inflammation Score
-9
Nutrition Score
14.522608591163%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.23mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:5.04g
7.76%
Saturated Fat:0.78g
4.86%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:27.02g
9.83%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:265.79mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin C:34.66mg
42.01%
Vitamin A:1709.01IU
34.18%
Vitamin K:35.56µg
33.87%
Manganese:0.51mg
25.38%
Vitamin B1:0.37mg
24.96%
Folate:84.08µg
21.02%
Selenium:12.31µg
17.58%
Vitamin B3:3.19mg
15.93%
Potassium:502.24mg
14.35%
Iron:2.4mg
13.35%
Fiber:3.33g
13.32%
Vitamin B2:0.22mg
13.2%
Vitamin B6:0.24mg
11.77%
Vitamin E:1.61mg
10.74%
Copper:0.2mg
9.79%
Magnesium:37.71mg
9.43%
Phosphorus:93.38mg
9.34%
Zinc:0.8mg
5.36%
Calcium:51.08mg
5.11%
Vitamin B5:0.33mg
3.33%
Source:Epicurious
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