Grilled Peach- and Mustard-Glazed Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Peach- and Mustard-Glazed Pork Tenderloin
100 min.
6
231kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Peach- and Mustard-Glazed Pork Tenderloin. This dish is not only a feast for the taste buds but also a healthy option, as it is gluten-free, dairy-free, and low FODMAP. Perfect for a family dinner or a weekend gathering, this recipe brings together the sweetness of ripe peaches and the tangy kick of Dijon mustard, creating a mouthwatering glaze that elevates the tender pork to new heights.

Imagine the aroma of marinated pork sizzling on the grill, infused with the vibrant flavors of peach preserves and herbs. The combination of juicy, caramelized peaches and savory pork creates a harmonious balance that will impress your guests and leave them asking for seconds. With a preparation time of just 100 minutes, you can easily whip up this dish for lunch or dinner, making it a versatile addition to your culinary repertoire.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of a kitchen thermometer ensures perfectly cooked pork every time, while the reserved marinade adds an extra layer of flavor when served. So fire up the grill, gather your loved ones, and enjoy a delicious meal that celebrates the best of seasonal ingredients!

Ingredients

  • 0.5 cup peach preserves 
  • tablespoons dijon mustard 
  • teaspoons vegetable oil 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon salt 
  • 1.5 lb pork tenderloin 

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or resealable freezer plastic bag, mix marinade ingredients.
  2. Add pork; turn to coat. Cover dish or seal bag; refrigerate, turning pork occasionally, at least 1 hour but no longer than 8 hours.
  3. Heat gas or charcoal grill.
  4. Remove pork from marinade; reserve marinade.
  5. Place pork on grill over medium heat. Cover grill; cook 20 to 25 minutes, brushing occasionally with marinade and turning once, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  6. In 1-quart saucepan, heat remaining marinade to boiling; boil and stir 1 minute.
  7. Cut pork into slices; serve with marinade.

Nutrition Facts

Calories231kcal
Protein42.12%
Fat22.73%
Carbs35.15%

Properties

Glycemic Index
22
Glycemic Load
10.59
Inflammation Score
-2
Nutrition Score
15.225651925673%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:231.24kcal
11.56%
Fat:5.69g
8.76%
Saturated Fat:1.58g
9.9%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:19.27g
7.01%
Sugar:13.81g
15.35%
Cholesterol:73.71mg
24.57%
Sodium:219.94mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Vitamin B1:1.13mg
75.17%
Selenium:36.63µg
52.32%
Vitamin B6:0.88mg
43.85%
Vitamin B3:7.54mg
37.68%
Phosphorus:286.43mg
28.64%
Vitamin B2:0.41mg
23.96%
Zinc:2.17mg
14.48%
Potassium:475.5mg
13.59%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.7%
Magnesium:34.29mg
8.57%
Iron:1.33mg
7.41%
Copper:0.13mg
6.67%
Vitamin C:2.65mg
3.21%
Vitamin E:0.42mg
2.82%
Vitamin K:2.83µg
2.7%
Manganese:0.05mg
2.49%
Vitamin D:0.34µg
2.27%
Fiber:0.54g
2.15%
Calcium:16.02mg
1.6%