Grilled Peanut Butter and Jelly Sandwich

Health score
2%
Grilled Peanut Butter and Jelly Sandwich
13 min.
1
293kcal

Suggestions


If you're looking for a nostalgic yet indulgent snack that elevates the classic peanut butter and jelly sandwich, look no further than the Grilled Peanut Butter and Jelly Sandwich! This delightful twist on a childhood favorite takes just 13 minutes to prepare and is perfect for satisfying those midday cravings or serving as a quick appetizer. With a crispy, buttery exterior and a warm, gooey filling, every bite is a comforting journey back to simpler times.

The beauty of this dish lies in its versatility; you can experiment with different flavors of jelly to match your mood or even enhance the peanut butter with a sprinkle of cinnamon or a drizzle of honey. The combination of creamy peanut butter and sweet fruit jelly is perfectly complemented by the satisfaction of biting into golden, toasted bread. Plus, at just 293 calories, this grilled sandwich is a guilt-free treat that can fit seamlessly into any mealtime.

Whether you're enjoying it as a solo snack or serving it up as a fun starter for guests, the Grilled Peanut Butter and Jelly Sandwich is sure to be a hit. Gather your ingredients, fire up your frying pan, and prepare to fall in love with this delightful dish all over again!

Ingredients

  • teaspoons butter 
  • teaspoons any flavor fruit jelly 
  • teaspoon peanut butter 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Heat griddle or skillet to 350 degrees F (175 degrees C).
  2. Spread butter on one side of each slice of bread.
  3. Spread peanut butter on unbuttered side of one slice of bread, and jelly on the other.
  4. Place one slice, buttered side down on the griddle. Top with other slice, so that peanut butter and jelly are in the middle. Cook for 4 minutes on each side, or until golden brown, and heated through.

Nutrition Facts

Calories293kcal
Protein8.97%
Fat42.46%
Carbs48.57%

Properties

Glycemic Index
193.78
Glycemic Load
22.95
Inflammation Score
-4
Nutrition Score
7.7782608542753%

Nutrients percent of daily need

Calories:293.38kcal
14.67%
Fat:14g
21.54%
Saturated Fat:6.36g
39.75%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:34.35g
12.49%
Sugar:10.31g
11.45%
Cholesterol:21.5mg
7.17%
Sodium:341.6mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Manganese:0.42mg
20.94%
Vitamin B1:0.27mg
17.82%
Selenium:12.31µg
17.58%
Vitamin B3:3.45mg
17.27%
Folate:64.22µg
16.06%
Calcium:114.62mg
11.46%
Iron:1.89mg
10.49%
Phosphorus:88.68mg
8.87%
Vitamin B2:0.15mg
8.78%
Vitamin E:1.09mg
7.25%
Magnesium:27.78mg
6.95%
Fiber:1.69g
6.75%
Copper:0.11mg
5.48%
Vitamin A:250.4IU
5.01%
Zinc:0.66mg
4.4%
Vitamin B6:0.08mg
4.23%
Vitamin B5:0.37mg
3.67%
Potassium:116.8mg
3.34%
Vitamin C:1.23mg
1.49%
Source:Allrecipes