Grilled Pesto-Fish Foil Pack

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Grilled Pesto-Fish Foil Pack
35 min.
6
223kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare and packed with flavor? Look no further than this Grilled Pesto-Fish Foil Pack! Perfect for lunch, dinner, or any time you crave a satisfying main dish, this recipe is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

Imagine succulent whitefish fillets, perfectly seasoned and grilled to flaky perfection, all while being infused with the vibrant flavors of fresh tomatoes, olives, and aromatic pesto. The beauty of cooking in foil packs is that it locks in moisture and flavor, ensuring that every bite is juicy and delicious. Plus, the cleanup is a breeze!

This dish is not just about taste; it’s also a healthy choice, with each serving containing only 223 calories. With a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a meal that will keep you satisfied without weighing you down. Whether you’re hosting a summer barbecue or simply enjoying a quiet evening at home, this Grilled Pesto-Fish Foil Pack is sure to impress your family and friends. Get ready to fire up the grill and treat yourself to a delightful culinary experience!

Ingredients

  • 14.5 oz canned tomatoes undrained canned
  • tablespoons parsley fresh chopped
  • 2.3 oz olives ripe drained sliced canned
  • 0.3 teaspoon pepper 
  • 0.3 cup basil pesto 
  • 0.5 teaspoon salt 
  • lb fish fillet lean

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
  2. Place fish on 24x12-inch sheet of heavy-duty foil.
  3. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  4. Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.

Nutrition Facts

Calories223kcal
Protein56.37%
Fat32.46%
Carbs11.17%

Properties

Glycemic Index
17
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
18.375652022984%

Flavonoids

Apigenin
2.87mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:223.17kcal
11.16%
Fat:8.23g
12.65%
Saturated Fat:1.79g
11.2%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.48g
1.63%
Sugar:3.41g
3.79%
Cholesterol:76.43mg
25.48%
Sodium:626.07mg
27.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.28%
Selenium:63.71µg
91.02%
Vitamin B12:2.39µg
39.82%
Vitamin B3:6.78mg
33.91%
Vitamin D:4.69µg
31.25%
Phosphorus:280.29mg
28.03%
Vitamin K:27.9µg
26.57%
Potassium:670.35mg
19.15%
Vitamin B6:0.35mg
17.62%
Magnesium:56.51mg
14.13%
Copper:0.25mg
12.74%
Vitamin E:1.88mg
12.51%
Folate:47.55µg
11.89%
Iron:1.94mg
10.79%
Vitamin A:510.18IU
10.2%
Vitamin C:8.08mg
9.79%
Manganese:0.19mg
9.73%
Vitamin B5:0.94mg
9.36%
Vitamin B2:0.13mg
7.83%
Vitamin B1:0.12mg
7.79%
Fiber:1.88g
7.53%
Calcium:62.91mg
6.29%
Zinc:0.7mg
4.69%