Grilled Pesto Vegetable Tart

Vegetarian
Health score
18%
Grilled Pesto Vegetable Tart
105 min.
4
904kcal

Suggestions

Looking for a delicious and vegetarian-friendly dish that's sure to impress? Look no further than this Grilled Pesto Vegetable Tart! This mouthwatering recipe is not only vegetarian but also packs a flavorful punch with its combination of grilled vegetables, creamy goat cheese, and a savory pesto sauce. Perfect for those looking to add more plant-based meals to their diet, this tart is easy to make and serves four hungry individuals.

With a total cooking time of 105 minutes, this recipe is great for those with a busy schedule or looking to impress guests at a dinner party. At 904 calories per serving, it's a satisfying and filling meal that won't leave you craving seconds. Plus, with a variety of nutrients and vitamins, this tart is not only delicious but also beneficial for your health.

So why not give this Grilled Pesto Vegetable Tart a try? Your taste buds (and waistline) will thank you!

Ingredients

  • slices baby eggplant 
  • slices baby eggplant 
  •  eggs 
  • teaspoons garlic chopped
  • ounces goat cheese crumbled
  • tablespoons olive oil 
  • tablespoon basil pesto prepared
  • 17.3 ounce puff pastry pepperidge farm®
  •  roasted peppers sweet whole drained cut into thin strips
  • tablespoon water 
  • large to 3 sized squashes yellow
  • large zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle.
  2. Heat the oven to 400 degrees F. Lightly grease or line a baking sheet with parchment paper. Stir the egg and water with a fork in a small bowl.
  3. Unfold the pastry sheet on a lightly floured surface.
  4. Roll the sheet into a 13x11-inch rectangle.
  5. Place on the prepared sheet.
  6. Brush the edges of the rectangle with the egg mixture. Fold over the edges 1/2 inch on all sides, pressing firmly with a fork to form a rim. Prick the pastry thoroughly with a fork. Refrigerate for 30 minutes.
  7. Stir the oil and garlic in a small bowl.
  8. Place the eggplant, zucchini and squash in a single layer on a shallow-sided pan.
  9. Brush with the oil mixture. Turn vegetables over and brush with more oil. Season to taste.
  10. Bake the vegetables 4 minutes, turning halfway through cooking. Cool slightly.
  11. Spread the pesto on the pastry. Arrange the vegetables alternately in rows.
  12. Sprinkle with the cheese.
  13. Bake for 20 minutes or until golden.
  14. Sprinkle with the red pepper.
  15. Serve immediately.

Nutrition Facts

Calories904kcal
Protein7.84%
Fat65.1%
Carbs27.06%

Properties

Glycemic Index
48.25
Glycemic Load
30.92
Inflammation Score
-8
Nutrition Score
22.591304426608%

Flavonoids

Delphinidin
0.43mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:904.17kcal
45.21%
Fat:66.06g
101.64%
Saturated Fat:18.1g
113.11%
Carbohydrates:61.78g
20.59%
Net Carbohydrates:58.03g
21.1%
Sugar:5.15g
5.72%
Cholesterol:54.26mg
18.09%
Sodium:595.68mg
25.9%
Alcohol:0g
100%
Protein:17.9g
35.79%
Selenium:34.41µg
49.15%
Manganese:0.96mg
47.75%
Vitamin B2:0.7mg
41.19%
Vitamin C:32.96mg
39.95%
Vitamin B1:0.59mg
39.52%
Folate:148.64µg
37.16%
Vitamin K:32.54µg
30.99%
Vitamin B3:6.06mg
30.31%
Iron:4.63mg
25.74%
Phosphorus:233.56mg
23.36%
Vitamin B6:0.46mg
22.92%
Copper:0.46mg
22.84%
Vitamin E:2.54mg
16.91%
Vitamin A:800.43IU
16.01%
Potassium:540.44mg
15.44%
Fiber:3.75g
15.01%
Magnesium:55.24mg
13.81%
Zinc:1.58mg
10.54%
Calcium:95.95mg
9.6%
Vitamin B5:0.67mg
6.65%
Vitamin B12:0.15µg
2.53%
Vitamin D:0.33µg
2.22%
Source:Allrecipes