Grilled Pitas with Tomatoes, Olives, and Feta

Vegetarian
Health score
20%
Grilled Pitas with Tomatoes, Olives, and Feta
45 min.
4
373kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • tablespoons olive oil divided
  • 0.5 cup olives mixed pitted coarsely chopped
  • cup plum tomatoes diced seeded ( 4)
  • 0.5 cup onion red chopped
  •  pita breads whole wheat

Equipment

  • bowl
  • grill
  • chefs knife

Directions

  1. Prepare barbecue (medium-high heat). Stir tomatoes, olives, onion, 2 tablespoons oil, and mint in small bowl to blend.
  2. Brush 1 side of each pita with remaining 2 tablespoons oil; place pitas, oiled side down, on grill. Cook until lightly charred, about 2 minutes. Turn pitas over; top with tomato mixture, spreading almost to edges.
  3. Sprinkle with cheese.
  4. Cover barbecue and grill pitas until topping is warm, about 2 minutes.
  5. Transfer pitas to plates and serve.
  6. To pit an olive easily, simply crush the olive with the side of a chef's knife and pop out the pit.

Nutrition Facts

Calories373kcal
Protein9.84%
Fat51.58%
Carbs38.58%

Properties

Glycemic Index
23
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
15.680869633737%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Naringenin
0.4mg
Apigenin
0.22mg
Luteolin
0.59mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:372.56kcal
18.63%
Fat:22.28g
34.28%
Saturated Fat:5.25g
32.83%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:32.18g
11.7%
Sugar:4.1g
4.56%
Cholesterol:18.92mg
6.31%
Sodium:746.6mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Manganese:1.12mg
55.88%
Selenium:28.08µg
40.12%
Vitamin E:3.36mg
22.41%
Fiber:5.32g
21.29%
Phosphorus:195.86mg
19.59%
Vitamin B1:0.26mg
17.35%
Vitamin A:808.44IU
16.17%
Vitamin B6:0.32mg
16%
Vitamin B2:0.25mg
14.83%
Calcium:141.76mg
14.18%
Magnesium:56.04mg
14.01%
Vitamin K:14.58µg
13.89%
Iron:2.41mg
13.36%
Vitamin C:10.78mg
13.06%
Copper:0.24mg
12.22%
Vitamin B3:2.28mg
11.4%
Zinc:1.65mg
10.98%
Folate:43.86µg
10.96%
Potassium:306.33mg
8.75%
Vitamin B5:0.76mg
7.65%
Vitamin B12:0.36µg
5.99%
Source:Epicurious