Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Vegetarian
Health score
17%
Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches
34 min.
4
278kcal

Suggestions


If you're looking for a flavorful and satisfying vegetarian option, look no further than these Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches. This delightful recipe combines the earthy richness of portobello mushrooms with the vibrant sweetness of grilled bell peppers, all brought together by the creamy tang of goat cheese. It’s a perfect dish for a light lunch, a satisfying snack, or an impressive appetizer for gatherings with friends.

What makes this sandwich stand out is its balance of flavors and textures. The grilling process enhances the natural umami of the mushrooms while creating a smoky caramelization on the sweet bell peppers. The bite of fresh garlic and the aromatic notes of basil in the mix elevate the dish further, making each bite a delightful experience. Plus, it's all served on a soft Kaiser roll that perfectly complements the grilled goodness inside.

Ready in just 34 minutes and packing in about 278 calories per serving, this recipe is not only convenient but also healthy. Whether you’re a devoted vegetarian or simply looking for a tasty meal option, these sandwiches are sure to please. Embrace your culinary skills, fire up the grill, and treat yourself to this deliciously satisfying dish that will awaken your taste buds and leave you craving more!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • ounces goat cheese soft
  • tablespoon olive oil 
  • 16 inch portabello mushrooms 
  •  bell pepper red seeded cut in half and
  • 0.3 teaspoon salt 
  • ounce portugese rolls 
  •  bell pepper yellow seeded cut in half and

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine balsamic vinegar, olive oil, and garlic in a large bowl.
  3. Add bell peppers and portobello mushrooms; toss gently to coat.
  4. Remove vegetables from vinegar mixture, and discard vinegar mixture.
  5. Place bell peppers and mushrooms on a grill rack coated with cooking spray; grill 4 minutes on each side.
  6. Remove vegetables from grill; cool slightly.
  7. Cut bell peppers into thin strips.
  8. Combine bell peppers, basil, salt, and black pepper in a small bowl.
  9. Cut rolls in half horizontally; spread cheese evenly over cut sides of rolls. Arrange 1 mushroom cap on bottom half of each roll; top each serving with about 1/3 cup bell pepper mixture and top half of roll.
  10. Place sandwiches on grill rack coated with cooking spray.
  11. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten. Grill 3 minutes on each side or until bread is toasted (leave cast-iron skillet on sandwiches while they cook).

Nutrition Facts

Calories278kcal
Protein15.22%
Fat37.07%
Carbs47.71%

Properties

Glycemic Index
71.75
Glycemic Load
20.17
Inflammation Score
-8
Nutrition Score
13.406956576783%

Flavonoids

Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:278.05kcal
13.9%
Fat:11.44g
17.6%
Saturated Fat:4.65g
29.07%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.18g
11.34%
Sugar:7.61g
8.46%
Cholesterol:13.04mg
4.35%
Sodium:489.94mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Vitamin C:93.27mg
113.05%
Iron:9.56mg
53.13%
Vitamin A:1390.07IU
27.8%
Copper:0.29mg
14.47%
Vitamin K:12.59µg
11.99%
Vitamin B6:0.24mg
11.76%
Phosphorus:103.92mg
10.39%
Vitamin B2:0.16mg
9.19%
Manganese:0.18mg
8.81%
Fiber:1.95g
7.82%
Folate:29.07µg
7.27%
Vitamin E:1.04mg
6.97%
Calcium:60.33mg
6.03%
Vitamin B3:1.16mg
5.8%
Potassium:198.68mg
5.68%
Vitamin B5:0.46mg
4.63%
Selenium:2.92µg
4.17%
Magnesium:15.27mg
3.82%
Vitamin B1:0.05mg
3.5%
Zinc:0.48mg
3.19%
Source:My Recipes