Grilled Portobello Mushroom Sandwich

Vegetarian
Health score
1%
Grilled Portobello Mushroom Sandwich
30 min.
30
77kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinaigrette dressing kraft
  • Tbsp chipotle chile peppers divided chopped
  •  hamburger buns 
  •  singles kraft
  • 0.3 cup real mayo mayonnaise kraft
  • 1.5 lb portabello mushrooms 
  • large onion red cut into 6 slices
  • large tomatoes cut into 6 slices
  • large zucchini cut into 6 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix dressing and 1 Tbsp. chiles.
  3. Combine mayo and remaining chiles.
  4. Toss mushrooms and zucchini with 1/2 cup dressing mixture. Grill with onions 10 min., turning occasionally and brushing with remaining dressing mixture.
  5. Place Singles on rounded sides of mushrooms; grill 1 min. or until melted. Meanwhile, toast buns on grill.
  6. Spread buns with mayo mixture; fill with mushrooms, remaining grilled vegetables and tomatoes.

Nutrition Facts

Calories77kcal
Protein9.36%
Fat52.25%
Carbs38.39%

Properties

Glycemic Index
6.4
Glycemic Load
2.79
Inflammation Score
-2
Nutrition Score
3.8043478157209%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:77.3kcal
3.86%
Fat:4.57g
7.03%
Saturated Fat:0.61g
3.82%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:6.47g
2.35%
Sugar:2.68g
2.98%
Cholesterol:1.08mg
0.36%
Sodium:119.05mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Selenium:6.68µg
9.54%
Vitamin B3:1.52mg
7.58%
Vitamin C:5.07mg
6.14%
Manganese:0.11mg
5.66%
Vitamin K:5.89µg
5.61%
Folate:21.33µg
5.33%
Vitamin B1:0.07mg
4.93%
Potassium:169.95mg
4.86%
Phosphorus:46.25mg
4.63%
Vitamin B2:0.08mg
4.61%
Copper:0.09mg
4.56%
Fiber:1.08g
4.33%
Vitamin B6:0.08mg
4.18%
Vitamin B5:0.32mg
3.17%
Iron:0.47mg
2.64%
Calcium:20.17mg
2.02%
Vitamin A:99.71IU
1.99%
Zinc:0.28mg
1.85%
Magnesium:6.91mg
1.73%
Vitamin E:0.17mg
1.12%