Grilled Portobello Mushrooms with Hummus and Feta Cheese

Vegetarian
Health score
33%
Grilled Portobello Mushrooms with Hummus and Feta Cheese
20 min.
4
588kcal

Suggestions

Ingredients

  • loaf top good cut into 4 sections
  • servings feta cheese 
  • ounce water 
  • servings olive oil 
  • large portabello mushrooms 
  • servings sea salt black freshly ground

Equipment

  • grill

Directions

  1. Preheat the grill.
  2. Pop out the stem from all of your portobello mushrooms.
  3. Season both sides of mushrooms. Start by drizzling olive oil (not too much, just a slight drizzle), some salt and fresh black pepper.
  4. Cook mushrooms over a hot fire for about 4 minutes on each side.
  5. Meanwhile: Split the pieces of bread, and pull out some of the soft center to make a hole for the mushroom burger.
  6. Place the bread face down on the grill to toast.
  7. Place the mushroom burger in the bread, and top with a tablespoon of hummus and a chunk of feta cheese right in the middle and cover with a piece of bread.

Nutrition Facts

Calories588kcal
Protein14.2%
Fat42.87%
Carbs42.93%

Properties

Glycemic Index
40.75
Glycemic Load
41.44
Inflammation Score
-7
Nutrition Score
27.139565198318%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:588.11kcal
29.41%
Fat:28.61g
44.02%
Saturated Fat:7.32g
45.73%
Carbohydrates:64.48g
21.49%
Net Carbohydrates:57.76g
21%
Sugar:6.72g
7.47%
Cholesterol:26.7mg
8.9%
Sodium:1166.75mg
50.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.64%
Selenium:50.2µg
71.72%
Vitamin B1:0.91mg
60.53%
Manganese:1.04mg
52.07%
Folate:203.2µg
50.8%
Vitamin B2:0.83mg
48.58%
Vitamin B3:9.22mg
46.12%
Phosphorus:396.77mg
39.68%
Copper:0.7mg
35.1%
Iron:5.84mg
32.43%
Fiber:6.72g
26.88%
Vitamin B6:0.47mg
23.61%
Zinc:3.39mg
22.59%
Calcium:224.55mg
22.45%
Magnesium:78.13mg
19.53%
Vitamin B5:1.66mg
16.58%
Potassium:572.1mg
16.35%
Vitamin E:2.3mg
15.32%
Vitamin K:9.83µg
9.36%
Vitamin B12:0.55µg
9.15%
Vitamin A:144.16IU
2.88%
Vitamin D:0.37µg
2.48%