Grilled Portobello Panini

Vegetarian
Health score
11%
Grilled Portobello Panini
35 min.
2
786kcal

Suggestions

Ingredients

  • 0.5 cup baby arugula 
  • loaf ciabatta bread 
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • clove garlic peeled smashed
  • servings kosher salt and pepper black freshly ground
  • ounces cream cheese low-fat at room temperature
  • servings olive oil 
  • large portabello mushrooms sliced thin
  • small pepper red quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Heat a grill pan to medium-high heat.
  2. Add the mushrooms and red peppers to a sheet tray, drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Grill the portobellos for 3 minutes per side, 6 minutes total. Grill the red peppers for 5 minutes per side, 10 minutes total.
  3. Remove from the grill and set aside until cool enough to handle.
  4. Cut two 4-inch pieces of bread, then slice in half lengthwise.
  5. Spread the Herbed Cream Cheese
  6. Spread on each piece of bread. Pile on the grilled portobellos, red peppers and arugula on 2 slices of the bread and close the sandwiches.
  7. Place the sandwiches on top of the hot grill pan and place a cast-iron skillet on top to press. Cook for 3 to 4 minutes, and then flip and cook 3 to 4 more minutes on the remaining side. Slice on a diagonal and serve.
  8. Add the cream cheese, basil, chives and garlic to a bowl of a food processor and pulse until smooth and combined. Season with salt and pepper.

Nutrition Facts

Calories786kcal
Protein13.17%
Fat28.06%
Carbs58.77%

Properties

Glycemic Index
120.5
Glycemic Load
0.69
Inflammation Score
-8
Nutrition Score
16.360869635706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
0.42mg
Kaempferol
2.06mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:786.17kcal
39.31%
Fat:24.73g
38.05%
Saturated Fat:8.08g
50.48%
Carbohydrates:116.54g
38.85%
Net Carbohydrates:111.96g
40.71%
Sugar:7.13g
7.93%
Cholesterol:30.62mg
10.21%
Sodium:1317.16mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.22%
Vitamin C:50.68mg
61.43%
Vitamin A:1826.87IU
36.54%
Vitamin K:31.19µg
29.71%
Selenium:18.19µg
25.99%
Vitamin B3:4.27mg
21.36%
Phosphorus:194.44mg
19.44%
Vitamin E:2.82mg
18.78%
Fiber:4.59g
18.35%
Potassium:564.59mg
16.13%
Vitamin B5:1.6mg
16%
Folate:60.73µg
15.18%
Vitamin B2:0.26mg
15.1%
Vitamin B6:0.29mg
14.36%
Copper:0.29mg
14.33%
Calcium:106.62mg
10.66%
Manganese:0.19mg
9.68%
Vitamin B12:0.56µg
9.39%
Vitamin B1:0.1mg
6.7%
Zinc:0.94mg
6.24%
Iron:0.81mg
4.52%
Magnesium:14.41mg
3.6%
Vitamin D:0.42µg
2.81%