Grilled Portobello Sandwich with Roasted Red Pepper and Mozzarella

Vegetarian
Health score
12%
Grilled Portobello Sandwich with Roasted Red Pepper and Mozzarella
55 min.
4
363kcal

Suggestions

Ingredients

  • ounces buffalo mozzarella cheese thinly sliced
  • 16  basil leaves fresh divided
  • teaspoons mayonnaise 
  • 0.5 cup olive oil 
  • slices onion 
  •  portobello mushroom caps cleaned
  •  bell pepper red
  • servings salt and pepper black to taste
  •  kaiser rolls split
  • slices tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place the red bell pepper onto the preheated grill, and grill until the skin is completely charred on all sides, 10 to 15 minutes.
  3. Place the pepper into a paper bag, seal the bag, and let the pepper cool. When cooled, remove the charred skin, slice the pepper into quarters, and remove the seeds. Thinly slice the pepper and set aside.
  4. Mix salt and pepper into the olive oil in a small bowl.
  5. Brush the smooth side of the mushrooms with the seasoned oil, and grill, oiled side down, until the mushrooms show grill marks, about 3 minutes.
  6. Brush the gill sides of the mushrooms with more seasoned olive oil, flip the mushrooms, and grill until the mushrooms are softened and juicy, about 3 more minutes. Set the mushrooms aside and keep warm.
  7. Lightly grill the slices of onion until softened and lightly browned, about 2 minutes per side.
  8. Spread the rolls out onto the grill to toast, about 1 minute.
  9. Mix the mayonnaise and roasted garlic in a bowl.
  10. Spread each roll with garlic mayonnaise, and make each sandwich with 1 mushroom cap, 1 ounce sliced mozzarella cheese, 1 slice of tomato, 4 basil leaves, 1 slice of grilled onion, and 1/4 the roasted red pepper slices. Repeat for remaining sandwiches.

Nutrition Facts

Calories363kcal
Protein14.46%
Fat41.53%
Carbs44.01%

Properties

Glycemic Index
72.5
Glycemic Load
23.92
Inflammation Score
-9
Nutrition Score
17.963478119477%

Flavonoids

Naringenin
0.18mg
Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:362.9kcal
18.14%
Fat:17.02g
26.18%
Saturated Fat:5g
31.27%
Carbohydrates:40.58g
13.53%
Net Carbohydrates:37.21g
13.53%
Sugar:9.26g
10.29%
Cholesterol:23.23mg
7.74%
Sodium:638.49mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.67%
Calcium:652.43mg
65.24%
Iron:11.35mg
63.03%
Vitamin C:43.1mg
52.25%
Vitamin A:2079.97IU
41.6%
Selenium:15.82µg
22.6%
Vitamin B3:4.26mg
21.29%
Vitamin K:20.06µg
19.1%
Copper:0.27mg
13.69%
Potassium:477.29mg
13.64%
Fiber:3.37g
13.48%
Vitamin B6:0.25mg
12.6%
Folate:45.2µg
11.3%
Phosphorus:110.73mg
11.07%
Vitamin B5:1.1mg
11.03%
Vitamin E:1.56mg
10.38%
Vitamin B2:0.15mg
8.55%
Manganese:0.16mg
7.96%
Vitamin B1:0.08mg
5.53%
Zinc:0.61mg
4.06%
Magnesium:9.01mg
2.25%
Vitamin D:0.26µg
1.73%
Source:Allrecipes