Grilled Ratatouille Wraps

Vegetarian
Health score
21%
Grilled Ratatouille Wraps
30 min.
10
201kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup caesar dressing light (such as Ken's Steak House)
  • ounce cream cheese fat-free
  • small eggplant cut lengthwise into 1/2-inch slices
  • ounce feta cheese with basil and tomatoes crumbled reduced-fat
  • 14 ounce harvest wheat flatbread sheets (such as Flatout)
  • teaspoons ginger/garlic paste (such as Amore)
  • large bell peppers red
  • large onion red cut into 1/2-inch slices
  • 0.3 teaspoon salt 
  • small zucchini cut lengthwise into 1/2-inch slices

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a bowl; stir well. Set aside.
  2. Prepare grill.
  3. Cut bell peppers in half lengthwise; discard seeds and membranes. Flatten bell peppers with hand. Coat bell pepper halves, onion, eggplant, and zucchini with cooking spray.
  4. Place bell pepper halves, skin sides down; onion; eggplant; and zucchini slices on a grill rack. Cover and grill 5 minutes. Turn onion, eggplant, and zucchini slices over (do not turn bell pepper halves); cover and grill 5 minutes or until onion, eggplant, and zucchini are tender.
  5. Remove onion, eggplant, and zucchini from grill. Grill bell pepper an additional 5 minutes or until blackened.
  6. Place bell pepper halves in a zip-top plastic bag; seal.
  7. Let stand 10 minutes. Peel bell peppers, and coarsely chop all vegetables.
  8. Combine chopped vegetables, Caesar dressing, and salt in a large bowl; toss gently.
  9. Spread about 3 tablespoons cream cheese mixture over each flatbread. Spoon 1 cup vegetable mixture onto 1 short end of each flatbread; roll up wraps.
  10. Cut each wrap in half crosswise, and secure with a wooden pick.

Nutrition Facts

Calories201kcal
Protein18.01%
Fat20.93%
Carbs61.06%

Properties

Glycemic Index
26.3
Glycemic Load
21.81
Inflammation Score
-8
Nutrition Score
11.625652076434%

Flavonoids

Delphinidin
39.25mg
Luteolin
0.2mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:200.88kcal
10.04%
Fat:4.73g
7.27%
Saturated Fat:0.99g
6.2%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:27.61g
10.04%
Sugar:5.57g
6.19%
Cholesterol:6.53mg
2.18%
Sodium:531.22mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.31%
Vitamin C:48.36mg
58.62%
Vitamin A:1099.3IU
21.99%
Manganese:0.42mg
20.96%
Phosphorus:191.52mg
19.15%
Fiber:3.42g
13.69%
Calcium:131.35mg
13.13%
Folate:50.54µg
12.63%
Vitamin B1:0.17mg
11.26%
Vitamin B6:0.22mg
11.22%
Potassium:368.81mg
10.54%
Vitamin K:10.58µg
10.08%
Vitamin B2:0.17mg
10.02%
Vitamin B3:1.65mg
8.25%
Magnesium:31.46mg
7.86%
Copper:0.14mg
6.93%
Vitamin B5:0.65mg
6.54%
Vitamin E:0.97mg
6.47%
Zinc:0.94mg
6.28%
Iron:1.04mg
5.79%
Vitamin B12:0.22µg
3.62%
Selenium:1.62µg
2.32%
Source:My Recipes