Grilled Reuben Brats

Health score
14%
Grilled Reuben Brats
30 min.
4
680kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering twist on a classic favorite? Introducing Grilled Reuben Brats, a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This recipe combines the savory goodness of bratwurst with the iconic elements of a Reuben sandwich, all grilled to perfection in just 30 minutes!

Imagine sinking your teeth into a juicy bratwurst, infused with the rich flavor of beer and topped with warm, tangy sauerkraut and melted Swiss cheese. The addition of creamy Thousand Island dressing adds a luscious finish that ties all the flavors together beautifully. Whether you're hosting a backyard barbecue, enjoying a casual lunch, or looking for a satisfying dinner option, these Grilled Reuben Brats are sure to be a hit.

With only a handful of ingredients and simple steps, this recipe is perfect for both novice cooks and seasoned grill masters alike. The combination of protein, healthy fats, and carbs makes it a hearty meal that will keep you fueled throughout the day. So fire up your grill, gather your friends and family, and get ready to indulge in a deliciously unique dish that brings the best of both worlds to your plate!

Ingredients

  • 12 oz beer canned
  • lb bratwurst fresh uncooked
  • cup sauerkraut drained
  •  portugese rolls whole wheat split
  • oz swiss cheese shredded
  • tablespoons thousand island dressing 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 2-quart saucepan, heat beer to boiling.
  2. Add bratwurst; reduce heat to low. Cover; simmer 15 minutes.
  3. Drain bratwurst.
  4. Place on grill over medium heat. Cover grill; cook 5 to 10 minutes, turning once, until brown.
  5. Spread dressing on cut sides of buns.
  6. Place bratwurst in buns; top with cheese, bratwurst and sauerkraut.

Nutrition Facts

Calories680kcal
Protein15.68%
Fat58.76%
Carbs25.56%

Properties

Glycemic Index
50.13
Glycemic Load
25.3
Inflammation Score
-4
Nutrition Score
19.814782360326%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Kaempferol
0.7mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:680.2kcal
34.01%
Fat:42.57g
65.48%
Saturated Fat:14.34g
89.62%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:39.5g
14.36%
Sugar:6.18g
6.87%
Cholesterol:99.18mg
33.06%
Sodium:1593.11mg
69.27%
Alcohol:3.32g
100%
Alcohol %:1.29%
100%
Protein:25.56g
51.12%
Selenium:50.13µg
71.61%
Iron:11.9mg
66.13%
Vitamin B1:0.65mg
43.26%
Phosphorus:338.4mg
33.84%
Vitamin B3:5.97mg
29.86%
Zinc:4.4mg
29.34%
Vitamin B2:0.42mg
24.99%
Vitamin B6:0.47mg
23.3%
Vitamin B12:1.27µg
21.21%
Calcium:179.71mg
17.97%
Potassium:496.56mg
14.19%
Vitamin K:14.2µg
13.52%
Magnesium:38.85mg
9.71%
Vitamin B5:0.88mg
8.84%
Fiber:2.16g
8.63%
Vitamin D:1.25µg
8.32%
Copper:0.16mg
8.15%
Vitamin C:5.22mg
6.33%
Vitamin E:0.75mg
5%
Folate:18.3µg
4.58%
Manganese:0.08mg
4.01%
Vitamin A:147.72IU
2.95%