Grilled Rice Balls

Vegetarian
Low Fod Map
Health score
1%
Grilled Rice Balls
37 min.
4
299kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into small pieces
  • 4 servings chives chopped for garnish
  • 1 teaspoon kosher salt 
  • 2 tablespoons mirin 
  • 1 cup short-grain sushi rice 
  • 2 tablespoons soya sauce 

Equipment

  • whisk
  • plastic wrap
  • grill
  • tongs
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. For this recipe it's important that you use Japanese short-grain white rice, also sometimes called sushi rice. Brown rice and long-grain rice will not work. Cook the rice according to the package directions along with the salt. While the rice is cooking bring the soy sauce and mirin to a boil over low heat until it's reduced by about half. Take it off the heat and whisk in the butter.
  3. When the rice is done and cooled down just a bit (it should still be hot), cut off a square piece of plastic wrap and pile 1/4 of the cooked rice in the center. Wrap the plastic around it and use your hands to press it together into 1-inch thick triangle. Make sure they are densely packed together so they won't fall apart on the grill. Repeat with the remaining rice and plastic wrap.
  4. Preheat the grill to medium.
  5. Use a pastry brush to baste 1 side of the rice balls with the butter mixture and put them on the grill, buttered side down.
  6. Let them grill until browned and crisp on 1 side, about 5 minutes) then brush the tops of the rice balls with the butter mixture. Flip them over using tongs and grill until the second side is crisp.
  7. Transfer the rice balls to a serving platter.
  8. Brush again with the butter mixture and garnish with chives.

Nutrition Facts

Calories299kcal
Protein5.84%
Fat35.59%
Carbs58.57%

Properties

Glycemic Index
48
Glycemic Load
31.38
Inflammation Score
-6
Nutrition Score
7.4613043549268%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:298.92kcal
14.95%
Fat:11.78g
18.13%
Saturated Fat:7.36g
46.03%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:42.13g
15.32%
Sugar:2.18g
2.42%
Cholesterol:30.5mg
10.17%
Sodium:1240.89mg
53.95%
Alcohol:0.85g
100%
Alcohol %:1.28%
100%
Protein:4.35g
8.7%
Folate:118.6µg
29.65%
Manganese:0.57mg
28.43%
Vitamin B1:0.29mg
19.29%
Iron:2.35mg
13.07%
Vitamin B3:2.42mg
12.12%
Selenium:7.77µg
11.11%
Vitamin A:398.08IU
7.96%
Vitamin B5:0.7mg
6.96%
Phosphorus:63.19mg
6.32%
Fiber:1.5g
5.99%
Copper:0.12mg
5.96%
Vitamin B6:0.11mg
5.27%
Zinc:0.61mg
4.06%
Magnesium:15.82mg
3.95%
Vitamin K:3.12µg
2.97%
Vitamin B2:0.04mg
2.57%
Vitamin E:0.33mg
2.21%
Potassium:63.56mg
1.82%