Grilled salmon tacos with chipotle lime yogurt

Very Healthy
Health score
80%
Grilled salmon tacos with chipotle lime yogurt
25 min.
4
416kcal

Suggestions

Ingredients

  • tsp garlic salt 
  • tbsp paprika smoked
  • pinch sugar good
  • 500 salmon fillet 
  • 200 ml yogurt fat-free
  • tbsp chipotle paste hot
  •  juice of lime 
  • small flour tortilla warmed soft
  • 0.3 small cabbage shredded green finely
  • small bunch cilantro leaves 
  • servings jalapeno sliced
  • servings lime wedges 

Equipment

  • bowl
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Rub the garlic salt, paprika, sugar and some seasoning into the flesh of the salmon fillet.
  2. Heat grill to high.
  3. Mix the yogurt, chipotle paste or hot sauce and lime juice together in a bowl with some seasoning, and set aside.
  4. Place the salmon on a baking tray lined with foil and grill, skin-side down, for 7-8 mins until cooked through.
  5. Remove from the grill and carefully peel off and discard the skin.
  6. Flake the salmon into large chunks and serve with the warmed tortillas, chipotle yogurt, shredded cabbage, coriander, jalapeos and lime wedges.
  7. Add a shake of hot sauce, if you like it spicy.

Nutrition Facts

Calories416kcal
Protein32.76%
Fat29.03%
Carbs38.21%

Properties

Glycemic Index
64.77
Glycemic Load
10.38
Inflammation Score
-9
Nutrition Score
34.015217532282%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.08mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:416.35kcal
20.82%
Fat:13.35g
20.53%
Saturated Fat:3.13g
19.59%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:34.81g
12.66%
Sugar:8.63g
9.59%
Cholesterol:69.79mg
23.26%
Sodium:1129.55mg
49.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.89g
67.77%
Selenium:61.28µg
87.54%
Vitamin B12:4.29µg
71.51%
Vitamin B3:13.1mg
65.52%
Vitamin B6:1.25mg
62.27%
Vitamin B2:0.83mg
49.11%
Phosphorus:481.14mg
48.11%
Vitamin K:48.44µg
46.13%
Vitamin B1:0.65mg
43.58%
Vitamin A:2021.09IU
40.42%
Vitamin C:26.58mg
32.22%
Folate:118.36µg
29.59%
Potassium:1009.49mg
28.84%
Vitamin B5:2.73mg
27.33%
Iron:4.24mg
23.56%
Calcium:235.26mg
23.53%
Manganese:0.46mg
23.15%
Copper:0.43mg
21.32%
Fiber:4.71g
18.83%
Magnesium:72.91mg
18.23%
Zinc:1.88mg
12.52%
Vitamin E:1.36mg
9.04%