Grilled Salmon With Greens

Health score
44%
Grilled Salmon With Greens
20 min.
4
291kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • ounces goat cheese crumbled
  • tablespoon honey 
  • tablespoons juice of lemon fresh
  • ounces salad greens mixed
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • 6-inch pitas whole-wheat ()
  • 16 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Coat the grill with cooking spray, and heat to medium-high.
  2. Sprinkle salmon fillets with salt and pepper, and grill 4 minutes on each side (skin side up first) or just until done.
  3. Remove skin; transfer fillets to a plate.
  4. Grill pitas for about 45 seconds per side, or until lightly browned.
  5. Cut each into 4 wedges.
  6. Divide salad among 4 plates, and top with goat cheese and salmon.
  7. Whisk vinaigrette ingredients in a small bowl, and drizzle over greens. Top each salad with 2 pita crisps.
  8. Wine note: The tangy goat cheese and smoky salmon in the salad echo the contrasting lime fruit and rich oakiness of a California Fum Blanc. Look for the vibrant, melony-tasting Chateau St. Jean, around $

Nutrition Facts

Calories291kcal
Protein35.91%
Fat53.72%
Carbs10.37%

Properties

Glycemic Index
61.32
Glycemic Load
2.57
Inflammation Score
-7
Nutrition Score
20.166086805903%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:290.91kcal
14.55%
Fat:17.3g
26.62%
Saturated Fat:4.16g
26.02%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:7.31g
2.66%
Sugar:4.74g
5.27%
Cholesterol:68.89mg
22.96%
Sodium:424.45mg
18.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.05%
Selenium:42.51µg
60.73%
Vitamin B12:3.63µg
60.55%
Vitamin B6:1.02mg
50.85%
Vitamin B3:9.32mg
46.62%
Vitamin B2:0.52mg
30.52%
Phosphorus:288.73mg
28.87%
Copper:0.43mg
21.31%
Vitamin C:17.54mg
21.26%
Vitamin B5:2.08mg
20.81%
Potassium:678.76mg
19.39%
Vitamin B1:0.29mg
19.33%
Vitamin A:839.5IU
16.79%
Folate:53.66µg
13.41%
Magnesium:43.55mg
10.89%
Iron:1.67mg
9.28%
Manganese:0.18mg
8.87%
Vitamin E:1.06mg
7.06%
Zinc:1.01mg
6.73%
Vitamin K:5.1µg
4.86%
Calcium:44.94mg
4.49%