Grilled Salmon with Honey-Soy Marinade

Gluten Free
Dairy Free
Health score
14%
Grilled Salmon with Honey-Soy Marinade
55 min.
8
204kcal

Suggestions


Indulge in the delightful flavors of Grilled Salmon with Honey-Soy Marinade, a dish that perfectly balances sweetness and savory notes. This gluten-free and dairy-free recipe is not only a treat for your taste buds but also a healthy option for any meal of the day. With just 204 calories per serving, it’s an excellent choice for those looking to maintain a balanced diet without sacrificing flavor.

Imagine succulent pieces of salmon, marinated in a luscious blend of honey, soy sauce, and garlic, then grilled to perfection. The marinade infuses the fish with a rich, caramelized glaze that enhances its natural flavors while keeping it moist and tender. Whether you’re hosting a summer barbecue or preparing a cozy dinner at home, this dish is sure to impress your guests and family alike.

Ready in just 55 minutes, this recipe serves eight, making it ideal for gatherings or meal prep for the week ahead. The combination of protein and healthy fats makes it a satisfying main course that pairs beautifully with a side of grilled vegetables or a fresh salad. Elevate your culinary repertoire with this easy yet elegant dish that showcases the best of grilled seafood. Dive into the deliciousness of Grilled Salmon with Honey-Soy Marinade and savor every bite!

Ingredients

  • tablespoon brown sugar packed
  • tablespoon butter melted
  • clove garlic finely chopped
  • tablespoon honey 
  • lb salmon fillet cut into 8 pieces
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all ingredients except salmon.
  2. In shallow glass or plastic dish, place salmon.
  3. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  4. Heat coals or gas grill.
  5. Remove salmon from marinade; reserve marinade.
  6. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts

Calories204kcal
Protein45.69%
Fat46.49%
Carbs7.82%

Properties

Glycemic Index
12.16
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
15.807826162356%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:10.3g
15.85%
Saturated Fat:1.66g
10.4%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.87g
1.41%
Sugar:3.65g
4.06%
Cholesterol:62.37mg
20.79%
Sodium:192.67mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.57%
Vitamin B12:3.61µg
60.13%
Selenium:41.5µg
59.29%
Vitamin B6:0.94mg
46.91%
Vitamin B3:9.01mg
45.05%
Vitamin B2:0.44mg
25.67%
Phosphorus:230.86mg
23.09%
Vitamin B5:1.9mg
19.03%
Vitamin B1:0.26mg
17.24%
Potassium:566.02mg
16.17%
Copper:0.29mg
14.47%
Magnesium:34.12mg
8.53%
Folate:28.85µg
7.21%
Iron:0.99mg
5.5%
Zinc:0.75mg
4.97%
Vitamin K:3.13µg
2.98%
Vitamin A:107.99IU
2.16%
Manganese:0.04mg
1.94%
Calcium:16.66mg
1.67%
Vitamin E:0.19mg
1.29%