Grilled Salsa Melts

Vegetarian
Health score
3%
Grilled Salsa Melts
20 min.
20
75kcal

Suggestions

Ingredients

  • 16 oz bread baguette french
  •  chipotle pepper in adobo sauce canned finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  green onions finely chopped
  • tsp ground cumin 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 10  big pepper jack cheese kraft
  • large tomatoes seeded finely chopped

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Combine first 6 ingredients.
  3. Cover half the grill grate with sheet of heavy-duty foil. Grill bread slices on uncovered side 30 sec. to 1 min. or until bottoms are golden brown. Turn bread slices over and place on foil-covered grate. Top with cheese, then tomato mixture.
  4. Grill 3 to 4 min. or until cheese is melted and tomato mixture is heated through.

Nutrition Facts

Calories75kcal
Protein14.67%
Fat16.37%
Carbs68.96%

Properties

Glycemic Index
10.73
Glycemic Load
9.28
Inflammation Score
-3
Nutrition Score
3.8934782806622%

Flavonoids

Naringenin
0.12mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:75.18kcal
3.76%
Fat:1.38g
2.13%
Saturated Fat:0.31g
1.93%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:12.26g
4.46%
Sugar:1.93g
2.14%
Cholesterol:0.44mg
0.15%
Sodium:170.07mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin B1:0.17mg
11.32%
Selenium:6.63µg
9.47%
Folate:31.62µg
7.9%
Manganese:0.15mg
7.33%
Vitamin B2:0.1mg
6.11%
Vitamin B3:1.22mg
6.09%
Vitamin K:6.36µg
6.06%
Iron:1.05mg
5.85%
Vitamin A:183.28IU
3.67%
Vitamin C:2.79mg
3.38%
Fiber:0.84g
3.36%
Phosphorus:31.88mg
3.19%
Magnesium:10.2mg
2.55%
Copper:0.05mg
2.41%
Potassium:78.68mg
2.25%
Vitamin B6:0.04mg
2.13%
Calcium:19.65mg
1.97%
Zinc:0.29mg
1.96%
Vitamin E:0.23mg
1.51%