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Dinner

Grilled Scallops with Creole Tomato Sauce

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$2.56
Photo coming soon
Grilled Scallops with Creole Tomato Sauce might be just the main course you are searching for. For $2.56 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 5g of fat, and a total of 150 calories. This recipe serves 8.
Gluten FreeDairy FreePrimalWhole30PescatarianPaleoFODMAP FriendlyLunch

Ingredients:

For 8 servings

Method:

  1. 1

    Brush scallops with olive oil; sprinkle with salt and pepper.

  2. 2

    Grill, without grill lid, over high heat (400 to 50

  3. 3

    to 5 minutes or just until scallops are opaque, turning once.

  4. 4

    Serve warm with Creole Tomato Sauce.

  5. 5

    Garnish with fresh thyme sprigs.

Adapted from My Recipes

Kit For This Recipe

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Equipment used
GrillShop
Nutrition

Per serving

150kcal
Protein 17 g · 44.6%
Fat 5 g · 26.8%
Carbs 11 g · 28.7%
  • Saturated Fat0.7 g
    4% of daily needs
  • Fibre2 g
    8% of daily needs
  • Sugar4.4 g
    5% of daily needs
  • Sodium1,299 mg
    56% of daily needs
  • Cholesterol30.6 mg
    10% of daily needs
  • Vitamin C10.2 mg
    12% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index15low
Glycemic load2low
WW points3per serving
Inflammation−8anti-inflammatory
Cost$2.56per serving
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