Grilled Short Ribs with Balsamic Sauce

Gluten Free
Dairy Free
Health score
37%
Grilled Short Ribs with Balsamic Sauce
615 min.
4
644kcal

Suggestions


Indulge in the rich, savory flavors of Grilled Short Ribs with Balsamic Sauce, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is a delightful choice for lunch or dinner. With a preparation time of just over 10 hours, the marinating process allows the beef short ribs to absorb a harmonious blend of apple juice, balsamic vinegar, and spices, resulting in tender, mouthwatering meat that falls off the bone.

The grilling technique adds a smoky depth to the ribs, while the homemade balsamic sauce, simmered to a syrupy perfection, brings a sweet and tangy finish that complements the richness of the beef. Each bite is a celebration of flavors, making it an ideal centerpiece for gatherings or a special family meal. With a caloric content of 644 kcal per serving, this dish not only satisfies your hunger but also delights your taste buds with its balanced profile of protein, fat, and carbohydrates.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. Gather your loved ones around the table and enjoy the delicious results of your culinary efforts. Get ready to impress with this unforgettable dish that combines simplicity with gourmet flair!

Ingredients

  • 0.5 cup apple juice 
  • 0.5 cup balsamic vinegar 
  • 3.5 lb beef ribs trimmed
  • tablespoons brown sugar 
  • tablespoons chili sauce 
  • teaspoon ground mustard dry
  • tablespoons parsley fresh finely chopped
  • 0.3 teaspoon pepper black
  • tablespoons olive oil 
  • tablespoons soya sauce 

Equipment

  • frying pan
  • sauce pan
  • grill
  • ziploc bags
  • glass baking pan

Directions

  1. In 12x8-inch (2-quart) glass baking dish or large resealable food storage plastic bag, combine vinegar, apple juice, brown sugar, soy sauce, oil, dry mustard and pepper; mix well.
  2. Add ribs, turning to coat. Cover dish or seal bag. Refrigerate at least 8 hours or up to 24 hours to marinate.
  3. Heat gas or charcoal grill for indirect cooking as directed by manufacturer or see p. 40 (Kitchen Tip). When grill is heated, remove ribs from marinade; reserve and refrigerate marinade.
  4. Place ribs on grill directly over drip pan. Cover grill; cook 2 to 2 1/4 hours or until tender, turning occasionally.
  5. During last 30 minutes of cooking time, in small saucepan, combine reserved marinade and chili sauce; mix well. Bring to a boil. Reduce heat to medium-low; simmer 20 to 30 minutes or until slightly thickened and reduced, stirring occasionally. (Sauce will be similar to syrup.)
  6. Serve sauce with ribs.
  7. Sprinkle ribs with parsley.

Nutrition Facts

Calories644kcal
Protein36.21%
Fat52.85%
Carbs10.94%

Properties

Glycemic Index
42.44
Glycemic Load
4.22
Inflammation Score
-4
Nutrition Score
28.719130334647%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:644.1kcal
32.21%
Fat:36.8g
56.61%
Saturated Fat:13.54g
84.61%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:16.68g
6.06%
Sugar:14.77g
16.41%
Cholesterol:170.94mg
56.98%
Sodium:803.17mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.72g
113.45%
Vitamin B12:9.82µg
163.7%
Zinc:13.99mg
93.24%
Selenium:43.03µg
61.47%
Vitamin B6:1.17mg
58.61%
Phosphorus:580.05mg
58.01%
Vitamin B3:10.44mg
52.21%
Iron:7.06mg
39.24%
Vitamin K:37.64µg
35.84%
Potassium:1172.66mg
33.5%
Vitamin B2:0.47mg
27.88%
Vitamin B1:0.3mg
19.79%
Magnesium:77.22mg
19.3%
Copper:0.24mg
12.23%
Vitamin B5:1mg
9.98%
Manganese:0.19mg
9.27%
Vitamin E:1.2mg
7.98%
Folate:23.61µg
5.9%
Vitamin C:4.17mg
5.06%
Calcium:47.26mg
4.73%
Vitamin A:220.63IU
4.41%
Fiber:0.47g
1.89%