Grilled Shrimp Greek Salad

Vegetarian
Health score
22%
Grilled Shrimp Greek Salad
45 min.
4
286kcal

Suggestions

Ingredients

  • pint cherry tomatoes halved
  • 0.5  cucumber english cut into 1/2-inch pieces
  • oz feta cut into 1/2-inch cubes
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil plus additional for brushing
  • tablespoon oregano fresh finely chopped
  • 8-inch pita loaves () (preferably pocketless)
  • 0.5 small onion red thinly sliced
  •  bell pepper yellow

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Prepare grill for cooking.
  2. Whisk together 2 tablespoons lemon juice, 3 tablespoons oil, half of oregano, half of garlic, and salt and pepper to taste in a large bowl.
  3. Gently stir tomatoes, cucumber, and onion into dressing and let stand at room temperature while grilling.
  4. Whisk together remaining 2 tablespoons lemon juice and remaining oregano and garlic in a large bowl. Stir in shrimp until well coated and marinate at room temperature 10 minutes.
  5. Lightly brush pitas and bell pepper on both sides with some oil and season with salt and pepper. Grill pitas on an oiled rack set 5 to 6 inches over glowing coals until browned and slightly crisp, about 2 minutes on each side, then transfer to a rack to cool (pitas will continue to crisp as they cool).
  6. Grill bell pepper until just softened, about 1 1/2 minutes on each side.
  7. Add remaining tablespoon oil to shrimp and toss to coat. Thread 4 shrimp lengthwise, each facing in same direction (so shrimp will lay flat on grill), on each skewer without crowding. Season shrimp with salt and pepper.
  8. Grill shrimp until just cooked through, about 2 minutes on each side.
  9. Break pitas into bite-size pieces and coarsely chop bell pepper.
  10. Remove shrimp from skewers and gently stir into tomato mixture with pitas, bell pepper, feta, and salt and pepper to taste.

Nutrition Facts

Calories286kcal
Protein10.92%
Fat71.13%
Carbs17.95%

Properties

Glycemic Index
46.5
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
16.835652221804%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:286kcal
14.3%
Fat:23.49g
36.14%
Saturated Fat:7.66g
47.88%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:11.22g
4.08%
Sugar:4.59g
5.1%
Cholesterol:37.85mg
12.62%
Sodium:503.23mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.11g
16.23%
Vitamin C:89.7mg
108.72%
Calcium:257.88mg
25.79%
Vitamin K:26.49µg
25.23%
Vitamin B2:0.42mg
24.62%
Vitamin E:3.02mg
20.14%
Phosphorus:201.24mg
20.12%
Vitamin B6:0.38mg
19.23%
Vitamin A:879.29IU
17.59%
Manganese:0.3mg
14.87%
Potassium:457.46mg
13.07%
Folate:48.06µg
12.02%
Vitamin B12:0.72µg
11.98%
Iron:1.92mg
10.68%
Zinc:1.59mg
10.62%
Selenium:7.42µg
10.6%
Vitamin B1:0.14mg
9.43%
Fiber:2.12g
8.48%
Copper:0.17mg
8.41%
Magnesium:33.14mg
8.28%
Vitamin B5:0.77mg
7.65%
Vitamin B3:1.46mg
7.28%
Vitamin D:0.17µg
1.13%
Source:Epicurious