Dinner

Grilled Southwestern Chicken With Pineapple Salsa

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.38
Photo coming soon
Grilled Southwestern Chicken With Pineapple Salsa takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $2.38 per serving. One portion of this dish contains around 49g of protein, 13g of fat, and a total of 338 calories. It is a rather cheap recipe for fans of Mexican food.

Ingredients:

For 4 servings

Method:

  1. 1

    Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika.

  2. 2

    Grill chicken, covered with grill lid, over medium-high heat (350 to 40

  3. 3

    minutes on each side or until done.

  4. 4

    Serve with Pineapple Salsa.

  5. 5

    Garnish, if desired.

Adapted from My Recipes

Nutrition

Per serving

338kcal
Protein 49 g · 59.1%
Fat 13 g · 36.3%
Carbs 4 g · 4.7%
  • Saturated Fat2.3 g
    15% of daily needs
  • Fibre1.7 g
    7% of daily needs
  • Sugar1.5 g
    2% of daily needs
  • Sodium1,668 mg
    73% of daily needs
  • Cholesterol145 mg
    48% of daily needs
  • Vitamin C3.9 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score22out of 100
Glycemic index12low
Glycemic load0low
WW points6per serving
Inflammation−8anti-inflammatory
Cost$2.38per serving
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