Grilled Steaks with Red Chile Sauce

Vegetarian
Health score
6%
Grilled Steaks with Red Chile Sauce
300 min.
6
122kcal

Suggestions


Grilled Steaks with Red Chile Sauce is a celebration of vibrant flavors and textures, perfect for those looking to delight their taste buds with a unique twist on traditional grilling. This dish combines the smoky essence of grilled steaks with a rich, spicy red chile sauce that’s both sophisticated and comforting. The sauce, crafted from dried guajillo chiles, roasted red peppers, and aromatic spices, is a labor of love that elevates the meal to new heights.

Imagine juicy steaks, perfectly seared on the grill, paired with a sauce that dances with heat and flavor. It’s not just a meal; it’s an experience meant to be shared with friends and family. The pickled red onions add an invigorating crunch, balancing the richness of the sauce, making each bite a delightful interplay of flavors.

Despite the indulgent nature of this dish, it maintains a low-calorie count, allowing you to enjoy it guilt-free. Whether you’re hosting a summer barbecue or simply looking to elevate a weeknight dinner, Grilled Steaks with Red Chile Sauce is sure to impress. Don’t forget—you can prepare the sauce in advance, making this dish even more convenient without sacrificing quality. Dive into this culinary adventure and discover the perfect harmony of grilled goodness!

Ingredients

  • teaspoon cider vinegar to taste
  • teaspoon cumin seeds toasted
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • oz guajillo chiles guajillo chiles dried
  • servings accompaniment: pickled onions red with cilantro
  • tablespoon oregano or dried fresh crumbled chopped
  • 12 oz roasted peppers red seeded drained coarsely chopped
  • teaspoon salt to taste
  • tablespoons butter unsalted
  • cups boiling-hot water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • grill
  • aluminum foil
  • colander
  • grill pan

Directions

  1. Rinse chiles and remove stems, then split open and discard seeds and ribs.
  2. Heat a dry well-seasoned cast-iron skillet or heavy skillet over moderate heat, then toast chiles in batches, turning them, about 30 seconds total.
  3. Transfer chiles to a heatproof bowl and pour boiling water over them. Cover bowl and soak chiles, stirring occasionally, until softened, about 20 minutes.
  4. Reserve 2 cups soaking liquid, then drain chiles in a colander. Purée chiles, reserved soaking liquid, and roasted peppers in 2 batches in a blender until smooth (use caution when blending hot liquids). Force purée through a fine-mesh sieve into a bowl, pressing on and discarding solids.
  5. Cook garlic, cumin, oregano, and salt in butter in a 4-quart heavy saucepan over moderately low heat, stirring, 1 minute.
  6. Add flour and cook, stirring, 2 minutes.
  7. Whisk in chile mixture and simmer, whisking occasionally, until reduced to about 2 1/2 cups, 15 to 20 minutes.
  8. Add vinegar and salt to taste. Keep sauce warm, covered.
  9. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  10. Pat steaks dry and season with salt. Grill steaks, uncovered, on lightly oiled grill rack, turning over once, 6 to 8 minutes total for medium-rare.
  11. Transfer to a platter and let stand, loosely covered with foil, 5 minutes.
  12. Serve steaks with sauce.
  13. ·Sauce can be made 1 week ahead and cooled completely, then chilled, covered. ·If you aren't able to grill, steaks can be cooked in batches in a hot well-seasoned ridged grill pan.

Nutrition Facts

Calories122kcal
Protein8.81%
Fat33.28%
Carbs57.91%

Properties

Glycemic Index
30.33
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
13.262173894955%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:122.01kcal
6.1%
Fat:4.96g
7.64%
Saturated Fat:2.58g
16.14%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:13.3g
4.83%
Sugar:8.22g
9.13%
Cholesterol:10.03mg
3.34%
Sodium:1188.38mg
51.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin A:4185.71IU
83.71%
Vitamin C:35.4mg
42.91%
Fiber:6.14g
24.55%
Vitamin K:21.11µg
20.11%
Manganese:0.37mg
18.38%
Vitamin B6:0.31mg
15.56%
Potassium:453.77mg
12.96%
Vitamin B2:0.22mg
12.8%
Iron:2.04mg
11.35%
Vitamin B3:1.74mg
8.72%
Copper:0.17mg
8.41%
Folate:31.23µg
7.81%
Magnesium:30.05mg
7.51%
Calcium:67.74mg
6.77%
Phosphorus:57.56mg
5.76%
Vitamin E:0.73mg
4.86%
Vitamin B1:0.07mg
4.5%
Zinc:0.43mg
2.84%
Vitamin B5:0.25mg
2.52%
Selenium:1.68µg
2.4%
Source:Epicurious