Grilled Steaks with Red Chile Sauce

Vegetarian
Health score
6%
Grilled Steaks with Red Chile Sauce
300 min.
6
122kcal

Suggestions


Indulge in a vibrant culinary experience with our Grilled Steaks with Red Chile Sauce, specially crafted for those seeking bold flavors without compromising on their dietary preferences. This unique vegetarian dish combines tender, succulent grilled steaks with a rich and smoky red chile sauce that tantalizes the taste buds. Perfect for gatherings or a cozy family dinner, each serving offers an exciting twist on traditional grilling.

Imagine the aroma of toasting guajillo chiles wafting through your kitchen as you prepare this delectable sauce. The blend of roasted red peppers, garlic, and a hint of cumin creates a mouthwatering sauce that brings layers of flavor to every bite. With just 122 calories per serving, this dish allows you to indulge guilt-free while impressing your guests with your culinary prowess.

Whether you’re serving it as an appetizer, snack, or part of an antipasti platter, the colorful presentation garnished with pickled red onions and fresh cilantro ensures your table will be a feast for the eyes as well. Gather your friends and family for this delightful meal that transforms everyday grilling into an extraordinary event. Don't forget – the sauce can be made a week in advance, making your prep effortless and enjoyable!

Ingredients

  • teaspoon cider vinegar to taste
  • teaspoon cumin seeds toasted
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • oz guajillo chiles guajillo chiles dried
  • servings accompaniment: pickled onions red with cilantro
  • tablespoon oregano or dried fresh crumbled chopped
  • 12 oz roasted peppers red seeded drained coarsely chopped
  • teaspoon salt to taste
  • tablespoons butter unsalted
  • cups boiling-hot water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • grill
  • aluminum foil
  • colander
  • grill pan

Directions

  1. Rinse chiles and remove stems, then split open and discard seeds and ribs.
  2. Heat a dry well-seasoned cast-iron skillet or heavy skillet over moderate heat, then toast chiles in batches, turning them, about 30 seconds total.
  3. Transfer chiles to a heatproof bowl and pour boiling water over them. Cover bowl and soak chiles, stirring occasionally, until softened, about 20 minutes.
  4. Reserve 2 cups soaking liquid, then drain chiles in a colander. Purée chiles, reserved soaking liquid, and roasted peppers in 2 batches in a blender until smooth (use caution when blending hot liquids). Force purée through a fine-mesh sieve into a bowl, pressing on and discarding solids.
  5. Cook garlic, cumin, oregano, and salt in butter in a 4-quart heavy saucepan over moderately low heat, stirring, 1 minute.
  6. Add flour and cook, stirring, 2 minutes.
  7. Whisk in chile mixture and simmer, whisking occasionally, until reduced to about 2 1/2 cups, 15 to 20 minutes.
  8. Add vinegar and salt to taste. Keep sauce warm, covered.
  9. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  10. Pat steaks dry and season with salt. Grill steaks, uncovered, on lightly oiled grill rack, turning over once, 6 to 8 minutes total for medium-rare.
  11. Transfer to a platter and let stand, loosely covered with foil, 5 minutes.
  12. Serve steaks with sauce.
  13. ·Sauce can be made 1 week ahead and cooled completely, then chilled, covered. ·If you aren't able to grill, steaks can be cooked in batches in a hot well-seasoned ridged grill pan.

Nutrition Facts

Calories122kcal
Protein8.81%
Fat33.28%
Carbs57.91%

Properties

Glycemic Index
30.33
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
13.262173894955%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:122.01kcal
6.1%
Fat:4.96g
7.64%
Saturated Fat:2.58g
16.14%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:13.3g
4.83%
Sugar:8.22g
9.13%
Cholesterol:10.03mg
3.34%
Sodium:1188.38mg
51.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin A:4185.71IU
83.71%
Vitamin C:35.4mg
42.91%
Fiber:6.14g
24.55%
Vitamin K:21.11µg
20.11%
Manganese:0.37mg
18.38%
Vitamin B6:0.31mg
15.56%
Potassium:453.77mg
12.96%
Vitamin B2:0.22mg
12.8%
Iron:2.04mg
11.35%
Vitamin B3:1.74mg
8.72%
Copper:0.17mg
8.41%
Folate:31.23µg
7.81%
Magnesium:30.05mg
7.51%
Calcium:67.74mg
6.77%
Phosphorus:57.56mg
5.76%
Vitamin E:0.73mg
4.86%
Vitamin B1:0.07mg
4.5%
Zinc:0.43mg
2.84%
Vitamin B5:0.25mg
2.52%
Selenium:1.68µg
2.4%
Source:Epicurious