Grilled Striped Bass

Gluten Free
Health score
50%
Grilled Striped Bass
45 min.
6
1074kcal

Suggestions


Experience the delightful flavors of the sea with our Grilled Striped Bass recipe, a dish that promises to impress both family and friends at your next gathering. This gluten-free meal is not only easy to prepare but is also packed with nutrients, making it a perfect choice for a healthy lunch or dinner. Ready in just 45 minutes, it serves six people and offers a deliciously satisfying way to enjoy fish.

The key to this recipe lies in its vibrant marinade, which combines buttery goodness with sherry, zesty lemon juice, and aromatic dill weed. The infusion of garlic and soy sauce adds depth to the flavor, ensuring that each bite is bursting with taste. Grilling the striped bass allows the fish to develop a lovely char while retaining its moisture, resulting in tender, flaky fillets that are simply irresistible.

Not only is this dish pleasing to the palate, but it also boasts a caloric breakdown that prioritizes protein while keeping fat levels balanced. With an enticing combination of buttery richness and refreshing garnishes of parsley and lemon, this Grilled Striped Bass is a dish that brings elegance and comfort to any table. Whether you're hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to leave a lasting impression. Dive into a culinary adventure and savor the taste of the ocean with each delicious bite!

Ingredients

  • 0.5 cup butter melted
  • tablespoons butter melted
  • tablespoons dill dried crushed
  • clove garlic minced
  • slices optional: lemon 
  • 0.3 cup juice of lemon 
  • servings parsley fresh
  • teaspoon salt 
  • 0.3 cup cooking sherry 
  • tablespoons soya sauce 
  • 12 pounds bass fillets ()

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Rinse steaks thoroughly in cold water; pat dry, and place in a 13- x 9- x 2-inch baking dish.
  2. Combine 1/2 cup butter, sherry, lemon juice, soy sauce, dill weed, garlic, and salt in a small bowl; stir well, and pour over steaks. Cover; marinate at room temperature 30 minutes, turning steaks once.
  3. Remove steaks from marinade; reserve marinade. Grill steaks 4 inches from hot coals 10 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
  4. Transfer steaks to a warm serving platter, and pour 2 tablespoons melted butter over fish.
  5. Garnish with parsley and lemon.

Nutrition Facts

Calories1074kcal
Protein63.43%
Fat35.39%
Carbs1.18%

Properties

Glycemic Index
27.92
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
46.769565406053%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.91mg
Hesperetin
2.34mg
Naringenin
0.24mg
Apigenin
8.62mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1073.81kcal
53.69%
Fat:40.27g
61.96%
Saturated Fat:10.17g
63.58%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.62g
0.95%
Sugar:0.69g
0.77%
Cholesterol:735.78mg
245.26%
Sodium:1729.9mg
75.21%
Alcohol:1.37g
100%
Alcohol %:0.18%
100%
Protein:162.42g
324.84%
Vitamin B12:34.68µg
578.02%
Selenium:331.35µg
473.36%
Phosphorus:1825.58mg
182.56%
Vitamin B6:2.78mg
139.11%
Vitamin B3:19.52mg
97.62%
Magnesium:376.02mg
94%
Potassium:2432.9mg
69.51%
Vitamin B5:6.9mg
69.04%
Vitamin K:65.99µg
62.85%
Vitamin B1:0.93mg
61.84%
Iron:8.64mg
47.98%
Vitamin A:2006.31IU
40.13%
Zinc:3.78mg
25.18%
Folate:92.66µg
23.17%
Vitamin B2:0.31mg
18%
Calcium:171.49mg
17.15%
Copper:0.31mg
15.46%
Vitamin C:11.88mg
14.4%
Manganese:0.25mg
12.69%
Vitamin E:0.75mg
4.98%
Fiber:0.42g
1.7%
Source:My Recipes