Grilled Stuffed Portobello Mushrooms

Vegetarian
Health score
11%
Grilled Stuffed Portobello Mushrooms
25 min.
4
530kcal

Suggestions

Ingredients

  • tablespoons canola oil for brushing mushrooms
  • 0.5 cup panko bread crumbs 
  • 0.8 cup parmesan grated
  • cup part-skim mozzarella cheese shredded
  • cup pre-made pesto sauce brand
  • large portabello mushrooms 
  • servings salt and pepper black freshly ground
  • 0.5 cup sun-dried tomatoes with oil julienned

Equipment

  • paper towels
  • mixing bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium heat
  3. Wipe the mushrooms with a damp paper towel to clean and dry well. Do not rinse under water.
  4. Brush the tops of the mushrooms with canola oil and set aside.
  5. In a mixing bowl, mix together the pesto sauce, Parmesan, sun-dried tomatoes and the bread crumbs. Season with salt and pepper, to taste, and mix thoroughly. Divide the mixture evenly into the 4 mushroom caps and top each with some mozzarella cheese. Put on the grill and cook until cheese is melted, about 10 minutes.
  6. Transfer to a serving dish and serve immediately.

Nutrition Facts

Calories530kcal
Protein15.74%
Fat67.39%
Carbs16.87%

Properties

Glycemic Index
22.25
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
18.671304225922%

Nutrients percent of daily need

Calories:530.27kcal
26.51%
Fat:40.34g
62.07%
Saturated Fat:10.59g
66.2%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:18.59g
6.76%
Sugar:10.19g
11.32%
Cholesterol:35.63mg
11.88%
Sodium:1130.59mg
49.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.39%
Calcium:572.59mg
57.26%
Phosphorus:411.97mg
41.2%
Selenium:26.53µg
37.89%
Vitamin A:1651.76IU
33.04%
Vitamin B3:5.6mg
27.99%
Potassium:834.18mg
23.83%
Copper:0.47mg
23.45%
Vitamin B2:0.35mg
20.82%
Manganese:0.4mg
20%
Fiber:4.14g
16.55%
Zinc:2.12mg
14.11%
Vitamin B5:1.39mg
13.94%
Vitamin B1:0.21mg
13.81%
Iron:2.46mg
13.65%
Vitamin K:12.33µg
11.74%
Folate:44.74µg
11.19%
Magnesium:44.76mg
11.19%
Vitamin B6:0.22mg
10.8%
Vitamin E:1.33mg
8.87%
Vitamin B12:0.52µg
8.71%
Vitamin C:5.39mg
6.53%
Vitamin D:0.43µg
2.87%