Grilled Stuffed Portobello Mushrooms

Vegetarian
Gluten Free
Health score
4%
Grilled Stuffed Portobello Mushrooms
45 min.
4
41kcal

Suggestions

Grilled Stuffed Portobello Mushrooms: A Vegetarian and Gluten-Free Delight!

Looking for a delicious, vegetarian, and gluten-free side dish that's ready in just 45 minutes? Look no further than these mouth-watering Grilled Stuffed Portobello Mushrooms! With only 41 calories per serving, this dish is perfect for those watching their waistline without compromising on flavor.

This recipe serves 4 and is packed with fresh, aromatic ingredients like minced parsley, crushed garlic, and coarsely ground black pepper. You'll also need fresh lemon juice, low-sodium soy sauce, and a teaspoon of olive oil to create a zesty marinade for the mushroom caps.

To stuff your mushrooms, combine chopped plum tomatoes, shredded part-skim mozzarella cheese, and a blend of rosemary, pepper, and garlic. The result? A savory, mouth-watering filling that's sure to impress your dinner guests.

Grilling these stuffed mushrooms brings out their natural flavors and adds a smoky depth that's hard to replicate with other cooking methods. Plus, grilling the mushrooms stem-side down first ensures they're in the perfect position to be filled, creating a beautiful presentation for your dish.

Whether you're hosting a barbecue, planning a weeknight dinner, or simply want to treat yourself, these Grilled Stuffed Portobello Mushrooms are sure to satisfy. So why not give them a try and elevate your culinary game today?

Ingredients

  • teaspoons parsley fresh minced
  •  garlic clove crushed
  • 0.1 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • teaspoons soy sauce low-sodium
  • teaspoon olive oil divided
  • ounce part-skim mozzarella cheese shredded
  • 0.7 cup plum tomatoes chopped
  • 20 inch portabello mushrooms 
  • 0.5 teaspoon rosemary dried fresh finely chopped

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine the tomato, cheese, 1/2 teaspoon oil, rosemary, pepper, and garlic in a small bowl.
  3. Remove brown gills from the undersides of mushroom caps using a spoon, and discard gills.
  4. Remove stems; discard.
  5. Combine 1/2 teaspoon oil, juice, and soy sauce in a small bowl; brush over both sides of mushroom caps.
  6. Place the mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill for 5 minutes on each side or until soft.
  7. Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted.
  8. Sprinkle with parsley.
  9. Notes: Since the garlic isn't really cooked, the mushrooms have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

Nutrition Facts

Calories41kcal
Protein24.11%
Fat46.9%
Carbs28.99%

Properties

Glycemic Index
50.5
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
3.6213043215482%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.37mg
Apigenin
0.11mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:41.14kcal
2.06%
Fat:2.29g
3.52%
Saturated Fat:0.88g
5.5%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.46g
0.9%
Sugar:1.64g
1.83%
Cholesterol:4.54mg
1.51%
Sodium:137.25mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin C:8.61mg
10.44%
Vitamin A:368.02IU
7.36%
Calcium:62.82mg
6.28%
Phosphorus:62.03mg
6.2%
Selenium:3.51µg
5.02%
Potassium:166.4mg
4.75%
Vitamin K:4.77µg
4.54%
Manganese:0.09mg
4.34%
Vitamin B3:0.85mg
4.27%
Vitamin B6:0.07mg
3.62%
Copper:0.07mg
3.35%
Folate:12.86µg
3.21%
Vitamin B2:0.05mg
3.16%
Fiber:0.72g
2.87%
Vitamin E:0.39mg
2.62%
Zinc:0.36mg
2.43%
Magnesium:8.49mg
2.12%
Vitamin B5:0.21mg
2.09%
Vitamin B1:0.03mg
1.86%
Iron:0.23mg
1.29%
Vitamin B12:0.06µg
1.07%
Source:My Recipes
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