Grilled Stuffed Tuna Melts

Health score
34%
Grilled Stuffed Tuna Melts
30 min.
2
293kcal

Suggestions


Are you looking for a quick and delicious meal that combines the classic flavors of a tuna melt with the smoky goodness of the grill? Look no further than these Grilled Stuffed Tuna Melts! Perfect for lunch or dinner, this recipe is not only easy to prepare but also packed with protein and flavor, making it a satisfying choice for any time of day.

Imagine sinking your teeth into a warm, toasty sandwich filled with a creamy tuna mixture, enhanced by the crunch of fresh vegetables and the tang of dill pickles. The addition of creamy Dijon mustard and melted Cheddar cheese elevates this dish to a whole new level, ensuring every bite is bursting with taste. Plus, grilling the sandwiches in foil allows for even cooking and a delightful crispiness that you simply can't achieve in a skillet.

In just 30 minutes, you can whip up this delightful meal for two, making it an ideal option for a cozy dinner at home or a casual lunch with a friend. With only 293 calories per serving, you can indulge without the guilt. So fire up your grill and get ready to impress your taste buds with these Grilled Stuffed Tuna Melts – a perfect blend of convenience and flavor that will leave you craving more!

Ingredients

  • oz water-packed tuna packed in water, drained canned
  • tablespoons onion finely chopped
  • tablespoons bell pepper green finely chopped
  • tablespoon dill pickles finely chopped
  • tablespoons dijon mustard 
  • oz cheddar cheese shredded
  • slices bread 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill for indirect grilling as directed in owner's manual.
  2. Cut two 12-inch square pieces of heavy-duty foil. In small bowl, mix tuna, onion, bell pepper and pickles. Stir in mustard and cheese.
  3. Spoon tuna mixture on 2 bread slices; top with remaining bread slices.
  4. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  5. Place packets over unheated area on grill. Cover and grill 12 to 15 minutes or until sandwiches are heated through.

Nutrition Facts

Calories293kcal
Protein37.56%
Fat25.38%
Carbs37.06%

Properties

Glycemic Index
82.85
Glycemic Load
14.85
Inflammation Score
-6
Nutrition Score
22.127826068712%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:8.17g
12.57%
Saturated Fat:3.38g
21.1%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:22.45g
8.16%
Sugar:3.47g
3.86%
Cholesterol:44.79mg
14.93%
Sodium:756.38mg
32.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.43%
Selenium:81.27µg
116.1%
Manganese:1.3mg
65.17%
Vitamin B3:11.07mg
55.37%
Vitamin B12:2.34µg
38.93%
Phosphorus:322.3mg
32.23%
Vitamin B6:0.45mg
22.43%
Calcium:223.48mg
22.35%
Vitamin B1:0.29mg
19.35%
Magnesium:76.16mg
19.04%
Iron:3.18mg
17.69%
Fiber:4.41g
17.63%
Zinc:2.2mg
14.67%
Vitamin B2:0.24mg
14.39%
Potassium:362.26mg
10.35%
Vitamin C:8.43mg
10.22%
Copper:0.2mg
9.76%
Folate:34.37µg
8.59%
Vitamin D:1.11µg
7.37%
Vitamin K:7.07µg
6.74%
Vitamin B5:0.64mg
6.39%
Vitamin E:0.79mg
5.25%
Vitamin A:250.98IU
5.02%