Grilled Summer Lobster

Very Healthy
Health score
71%
Grilled Summer Lobster
45 min.
2
1679kcal

Suggestions


Indulge in the flavors of summer with our Grilled Summer Lobster recipe, a delightful dish that brings the taste of the ocean right to your table. Perfect for a special lunch or a romantic dinner, this recipe is designed for two and is sure to impress with its vibrant flavors and elegant presentation.

Imagine succulent lobster halves, grilled to perfection, their sweet meat enhanced by a drizzle of olive oil and a sprinkle of fresh herbs. The dish is complemented by a refreshing arugula salad and a rich, aromatic sauce that elevates the entire experience. With a health score of 71, this meal not only satisfies your taste buds but also aligns with your wellness goals.

In just 45 minutes, you can create a culinary masterpiece that boasts a caloric breakdown of 27.35% protein, 31.26% fat, and 41.39% carbs, making it a balanced choice for any meal. Whether you're celebrating a special occasion or simply treating yourself to a gourmet experience at home, our Grilled Summer Lobster is the perfect choice. Gather your ingredients, fire up the grill, and get ready to savor the taste of summer!

Ingredients

  • cups arugula fresh loosely packed
  • tablespoons butter 
  • tablespoons capers drained
  • 0.5 cup bottled clam juice 
  • teaspoon marjoram dried
  • 1.3 cups wine dry white
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 12 ounces pasta 
  • tablespoons olive oil 
  •  plum tomatoes chopped
  • 1.8 pounds salmon fillet skinless cut into 1/2- to 3/4-inch pieces
  • 0.8 cup shallots minced

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • knife
  • pot
  • grill
  • tongs
  • poultry shears

Directions

  1. Makes about 2/3 cup,
  2. /2cup olive oil
  3. large garlic cloves, chopped
  4. tablespoon fresh lime juice
  5. 1/2 teaspoons minced canned chipotle chilies*
  6. teaspoon grated lime peel
  7. /4teaspoon salt
  8. tablespoons chopped fresh cilantro
  9. Cook oil and garlic in heavy small sauce-pan over medium-low heat until garlic begins to brown, about 8 minutes. Carefully mix in next 4 ingredients. Stir until salt dissolves.
  10. Remove from heat. (Can be made 2 hours ahead.)
  11. Mix in cilantro.
  12. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  13. Makes about 1/2 cup.
  14. tablespoons peanut oil
  15. teaspoons (packed) minced peeled fresh ginger
  16. /4 cup Chinese rice wine or sake
  17. /3 cup finely chopped green onions
  18. tablespoons butter, room temperature
  19. Cook oil and ginger in small saucepan over medium-low heat 2 minutes. Carefully add wine; simmer until reduced by half.
  20. Remove from heat.
  21. Add green onions and butter. Season with salt and pepper. (Can be made 2 hours ahead.)
  22. 1 1/2- to 2-pound live lobsters
  23. Olive oil
  24. Drop 1 lobster, head first, into large pot of boiling water. Cover; cook 3 minutes (lobster will not be fully cooked). Using tongs, transfer lobster to baking sheet. Return water to boil. Repeat with second lobster.
  25. Transfer 1 lobster, shell side down, to work surface.
  26. Place tip of large knife into center of lobster.
  27. Cut lobster lengthwise in half from center to end of head (knife may not cut through shell), then cut in half from center to end of tail. Use poultry shears to cut through shell. Repeat with second lobster.
  28. Prepare barbecue (medium-high heat). Keeping lobster halves meat side up, brush shells with olive oil.
  29. Place halves, meat side up, on barbecue.
  30. Brush meat with oil; sprinkle with salt and pepper.
  31. Place pans with sauces at edge of barbecue to rewarm. Cover barbecue; grill lobsters until just opaque in thickest portion of tail, 7 to 9 minutes.
  32. Serve, passing warm sauces separately.

Nutrition Facts

Calories1679kcal
Protein27.35%
Fat31.26%
Carbs41.39%

Properties

Glycemic Index
169.5
Glycemic Load
56.9
Inflammation Score
-10
Nutrition Score
65.586522226748%

Flavonoids

Malvidin
0.1mg
Catechin
1.23mg
Epicatechin
0.88mg
Eriodictyol
0.73mg
Hesperetin
2.81mg
Naringenin
1.45mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.29mg
Kaempferol
21.12mg
Myricetin
0.51mg
Quercetin
16.92mg

Nutrients percent of daily need

Calories:1679.43kcal
83.97%
Fat:53.83g
82.81%
Saturated Fat:13.59g
84.95%
Carbohydrates:160.37g
53.46%
Net Carbohydrates:149.76g
54.46%
Sugar:18.56g
20.63%
Cholesterol:248.39mg
82.8%
Sodium:744.28mg
32.36%
Alcohol:16.48g
100%
Alcohol %:1.98%
100%
Protein:105.95g
211.89%
Selenium:254.82µg
364.02%
Vitamin B12:12.66µg
211.05%
Vitamin B6:4.08mg
203.77%
Vitamin B3:35.36mg
176.79%
Phosphorus:1255.85mg
125.58%
Manganese:2.39mg
119.57%
Vitamin B2:1.73mg
101.68%
Potassium:3172.76mg
90.65%
Vitamin K:90.28µg
85.98%
Copper:1.72mg
85.81%
Vitamin B5:8mg
80.04%
Vitamin B1:1.19mg
79.22%
Magnesium:273.93mg
68.48%
Folate:218.64µg
54.66%
Vitamin A:2324.49IU
46.49%
Vitamin C:37.71mg
45.71%
Iron:8.16mg
45.34%
Fiber:10.61g
42.45%
Zinc:5.96mg
39.74%
Vitamin E:3.38mg
22.53%
Calcium:213.88mg
21.39%
Source:Epicurious