Grilled Summer Vegetable Lasagna

Health score
48%
Grilled Summer Vegetable Lasagna
45 min.
8
373kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Summer Vegetable Lasagna, a delightful and satisfying dish perfect for any lunch or dinner gathering! This recipe highlights the essence of seasonal vegetables, combining the smokiness of grilled bell peppers, tender yellow squash, and sweet red onions to create a hearty yet healthy main course.

Imagine layers of delicate, oven-baked noodles enveloping a creamy white sauce enriched with nutmeg and topped with a rich tomato puree infused with vodka for an extra punch of flavor. Each bite bursts with freshness, as we incorporate chopped basil and freshly shredded Gruyère cheese, adding richness and depth to the dish. Even the most discerning palates will appreciate the symphony of textures and flavors in this lasagna.

Not only is this dish visually stunning, with its colorful layers of vegetables and cheeses, but it also serves as a wonderful way to gather friends and family around the table. Ready in just 45 minutes and yielding generous servings, it’s perfect for meal prep or to impress your guests. Whether you’re hosting a backyard barbecue or seeking a new family favorite, this Grilled Summer Vegetable Lasagna promises to be a crowd-pleaser. Get your grill ready and your taste buds excited!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cups skim milk fat-free
  • 2.5 tablespoons flour all-purpose
  • cup basil fresh chopped
  • 0.3 teaspoon nutmeg 
  • ounces gruyere cheese shredded finely
  • 12  lasagne pasta sheets uncooked
  • ounces parmesan fresh grated
  • large onion red cut into 1/4-inch slices
  • 0.3 teaspoon salt 
  • 1.5 teaspoons salt 
  • servings tomato purée 
  • pounds tomatoes cut lengthwise into quarters
  • 0.3 cup vodka 
  • quarts water 
  • large bell pepper red yellow seeded cut lengthwise into quarters
  • medium to 3 sized squashes yellow cut lengthwise into 1/4-inch slices

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • baking pan
  • grill
  • ziploc bags
  • dutch oven

Directions

  1. Prepare grill.
  2. To prepare grilled vegetables, place bell peppers, skin sides down, on a grill rack coated with cooking spray; cook 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and cut into strips.
  5. Place squash and onion on grill; cook 5 minutes on each side or until tender.
  6. To prepare tomato pure, place tomatoes in a large Dutch oven. Cover and cook over medium heat 30 minutes or until tender, stirring occasionally.
  7. Place tomatoes in a blender or food processor; process until smooth. Return to pan. Stir in vodka; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Stir in 1 1/2 teaspoons salt. (You will have 5 cups pure.)
  8. To prepare white sauce, combine flour, 1/4 teaspoon salt, and nutmeg in a medium saucepan; gradually add the milk, stirring with a whisk. Cook over medium-high heat until thick (about 7 minutes), stirring constantly. Set aside.
  9. Bring water to a boil in a large stockpot.
  10. Add noodles; return to a boil. Cook, uncovered, 10 minutes or until noodles are done, stirring occasionally.
  11. Drain.
  12. Preheat oven to 37
  13. Spread 1/3 cup white sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over white sauce; top with one-third of grilled vegetables, 1/3 cup basil, 1/3 cup white sauce, and 1/2 cup tomato pure.
  14. Sprinkle with 1/4 teaspoon black pepper, 1/4 cup Gruyre, and 2 tablespoons Parmesan. Repeat layers twice, ending with noodles.
  15. Spread remaining white sauce, 1 1/2 cups tomato pure, remaining Gruyre, and remaining Parmesan over noodles.
  16. Bake at 375 for 45 minutes or until bubbly and top is browned.
  17. Remove from oven; let stand 15 minutes.
  18. Note: You will have 2 cups of leftover tomato pure. Cover refriderate for 1 week or freeze up to 3 months.

Nutrition Facts

Calories373kcal
Protein20.5%
Fat19.79%
Carbs59.71%

Properties

Glycemic Index
57.66
Glycemic Load
18.15
Inflammation Score
-10
Nutrition Score
27.435217028079%

Flavonoids

Naringenin
1.54mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.45mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:373.39kcal
18.67%
Fat:7.91g
12.17%
Saturated Fat:4.14g
25.85%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:47.8g
17.38%
Sugar:12.57g
13.97%
Cholesterol:22.25mg
7.42%
Sodium:790.09mg
34.35%
Alcohol:3.34g
100%
Alcohol %:0.42%
100%
Protein:18.45g
36.89%
Vitamin C:173.22mg
209.97%
Vitamin A:2655.11IU
53.1%
Manganese:0.96mg
47.82%
Selenium:32.67µg
46.67%
Phosphorus:388.49mg
38.85%
Calcium:382.59mg
38.26%
Potassium:1130.63mg
32.3%
Vitamin K:33.52µg
31.92%
Vitamin B6:0.6mg
29.8%
Copper:0.48mg
23.94%
Fiber:5.93g
23.71%
Folate:93.3µg
23.32%
Magnesium:92.86mg
23.22%
Vitamin B2:0.35mg
20.76%
Vitamin B3:3.35mg
16.73%
Vitamin B1:0.25mg
16.6%
Zinc:2.45mg
16.35%
Iron:2.09mg
11.64%
Vitamin B12:0.67µg
11.12%
Vitamin B5:0.98mg
9.85%
Vitamin E:1.46mg
9.76%
Vitamin D:0.79µg
5.29%
Source:My Recipes