Grilled Tex-Mex Veggie Burgers

Health score
4%
Grilled Tex-Mex Veggie Burgers
25 min.
2
297kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and nutritious twist? Look no further than these Grilled Tex-Mex Veggie Burgers! Perfectly suited for those who crave bold flavors without compromising on health, this recipe is a delightful fusion of vibrant vegetables and zesty spices that will tantalize your taste buds.

In just 25 minutes, you can whip up a meal that serves two, making it ideal for a cozy dinner for two or a quick lunch break. The combination of sweet corn and crunchy red bell pepper, tossed in a tangy cider vinegar dressing and seasoned with chili powder and cumin, creates a mouthwatering topping that elevates the humble veggie burger to new heights.

Grilling the vegetable burgers adds a smoky flavor that pairs beautifully with the fresh ingredients, while the whole wheat pita pockets provide a wholesome and satisfying base. Topped off with a dollop of reduced-fat sour cream, this dish is not only delicious but also packed with nutrients, boasting a balanced caloric breakdown that keeps you energized throughout the day.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Grilled Tex-Mex Veggie Burgers are sure to become a favorite. So fire up the grill and get ready to enjoy a flavorful, satisfying meal that’s as easy to make as it is to love!

Ingredients

  • 0.5 cup corn whole frozen (from 12 oz bag)
  • 0.3 cup bell pepper red finely chopped
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon chili powder 
  • 0.1 teaspoon ground cumin 
  •  vegetable burgers frozen
  • 6-inch day old pita bread whole wheat cut in half to form pockets ()
  • tablespoons cream sour reduced-fat

Equipment

  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin.
  2. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
  3. Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
  4. Cut burgers in half.
  5. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.

Nutrition Facts

Calories297kcal
Protein43.18%
Fat45.74%
Carbs11.08%

Properties

Glycemic Index
38.5
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
4.439999975588%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:296.95kcal
14.85%
Fat:14.07g
21.65%
Saturated Fat:4.26g
26.64%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:7.11g
2.59%
Sugar:0.89g
0.99%
Cholesterol:112.04mg
37.35%
Sodium:215.54mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.78%
Vitamin C:24.6mg
29.81%
Vitamin A:832.61IU
16.65%
Iron:1.79mg
9.96%
Folate:21.19µg
5.3%
Calcium:48.52mg
4.85%
Manganese:0.09mg
4.32%
Potassium:122.52mg
3.5%
Vitamin B6:0.06mg
3.25%
Phosphorus:32.51mg
3.25%
Vitamin E:0.44mg
2.91%
Vitamin B3:0.55mg
2.73%
Magnesium:9.45mg
2.36%
Vitamin B2:0.04mg
2.32%
Fiber:0.55g
2.21%
Vitamin B1:0.03mg
1.69%
Zinc:0.25mg
1.64%
Selenium:0.9µg
1.28%
Vitamin K:1.26µg
1.2%
Copper:0.02mg
1.19%