Grilled Texas Turkey Burgers

Health score
15%
Grilled Texas Turkey Burgers
21 min.
4
420kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these mouthwatering Grilled Texas Turkey Burgers! Perfect for a sunny afternoon or a cozy dinner, this recipe combines the lean goodness of ground turkey with the bold flavors of barbecue sauce and zesty green chiles. Each bite is a delightful explosion of taste, making it an ideal choice for anyone looking to enjoy a healthier twist on a classic favorite.

What sets these burgers apart is the addition of Monterey Jack cheese infused with jalapeño peppers, which melts beautifully over the patties, adding a creamy texture and a kick of heat. Whether you're hosting a backyard barbecue or simply craving a satisfying meal, these turkey burgers are sure to impress your family and friends.

In just 21 minutes, you can whip up a delicious meal that serves four, making it a convenient option for busy weeknights or weekend gatherings. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, fire up the grill, and get ready to savor the smoky, savory goodness of these Grilled Texas Turkey Burgers!

Ingredients

  • pound pd of ground turkey 
  • 0.5 cup barbecue sauce 
  • oz chilis green drained chopped canned
  • ounce monterrey jack cheese with jalapeño peppers
  •  hawaiian rolls split

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties, each about 1 inch thick.
  3. Grill patties covered 4 to 6 inches from medium coals 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted.
  4. Serve on buns.

Nutrition Facts

Calories420kcal
Protein36.63%
Fat27.46%
Carbs35.91%

Properties

Glycemic Index
22.25
Glycemic Load
12.93
Inflammation Score
-5
Nutrition Score
20.373478340066%

Nutrients percent of daily need

Calories:420.16kcal
21.01%
Fat:12.78g
19.67%
Saturated Fat:6.35g
39.71%
Carbohydrates:37.63g
12.54%
Net Carbohydrates:36.05g
13.11%
Sugar:15.14g
16.82%
Cholesterol:87.6mg
29.2%
Sodium:921.12mg
40.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.37g
76.74%
Vitamin B3:13.22mg
66.12%
Selenium:41.42µg
59.17%
Vitamin B6:1.08mg
54.11%
Phosphorus:436.98mg
43.7%
Calcium:298.81mg
29.88%
Vitamin B2:0.39mg
22.7%
Zinc:3.25mg
21.64%
Vitamin B1:0.32mg
21.27%
Folate:70.62µg
17.65%
Iron:3.16mg
17.54%
Potassium:524.92mg
15%
Vitamin B12:0.9µg
14.99%
Manganese:0.29mg
14.64%
Magnesium:56.21mg
14.05%
Vitamin C:10.47mg
12.69%
Vitamin B5:1.14mg
11.4%
Copper:0.15mg
7.37%
Vitamin A:362.59IU
7.25%
Fiber:1.58g
6.31%
Vitamin D:0.62µg
4.16%
Vitamin E:0.56mg
3.7%
Vitamin K:3.42µg
3.25%