Grilled Three-Cheese Sandwiches

Ingredients

• 2 ounces cheese blue crumbled
• 0.3 cup mayonnaise fat-free
• 1 tablespoon green onions finely chopped
• 1 ounce multigrain bread low-carb
• 2 ounces sharp cheddar cheese shredded reduced-fat
• 2 ounces swiss cheese shredded reduced-fat
• 2 tablespoons yogurt-based spread (such as Brummel & Brown)

Equipment

• frying pan

Directions

1. Preheat griddle.
2. Combine first 5 ingredients; stir well.
3. Spread cheese mixture evenly over 4 bread slices. Top with remaining bread slices.
4. Spread tops of sandwiches evenly with half of yogurt-based spread.
5. Place sandwiches, spread side down, on a medium-hot griddle (325). Cook 5 minutes or until bottom bread slices are lightly browned.
6. Spread remaining yogurt-based spread on tops of sandwiches; turn sandwiches. Cook 5 minutes or until bottom bread slices are lightly browned and cheese melts.
7. Note: These sandwiches were analyzed with a multigrain bread that has 7 grams of carbohydrate and 4 grams of fiber per 1-ounce slice.
8. carbo rating: 9